Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) is a Sodexo Workplace type of food with 1 Entree serving size that provides 200 calories. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) has 30% carbohydrate, and 32% fat, 38% protein in 100 gram of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) nutrient values are 15 g carbohydrate, 19 g protein, and 7 g fat. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) has the vitamins A, and C within it. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) has 44 % vitamin A and 49 % vitamin C. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) has 620 mg sodium, 520 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) has 3 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) provides 11 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) provides 7g fat for total of 67g. After 1 serving of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c), 60g is needed for heart health. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) is one of the possibilities. 15g is provided by Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) leaves 67g sugar for daily intake threshold of sugar. Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c).
There are similar foods to the Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) in terms of nutrition, daily intake amount, and calorie amount. These are Fennel, Arugula and Mandarin Orange Sauté, Pork Chop with Fennel, Arugula and Orange Sauté, Pork Chop with Fennel, Arugula and Orange Saut, Sautéed Spinach, and Sautéed Flounder.
The nutrients table of the Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) |
Nutrient values for Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) |
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Serving size |
1 Entree |
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Calories |
200 |
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Carbs percentage |
30% |
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Fat percentage |
32% |
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Protein percentage |
38% |
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Carbs |
15 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
620 mg |
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Potassium |
520 mg |
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Cholesterol |
45 mg |
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Vitamin a |
44 % |
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Vitamin c |
49 % |
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Calcium |
12 % |
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Iron |
11 % |
What are the alternative foods for Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c)?
The alternative foods for Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) are listed below.
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Healthy Choice – Lemon Herb Chicken is an alternative to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) because it has 200 calories, similar to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). The Healthy Choice – Lemon Herb Chicken has less iron than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c), and less calcium than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). The Healthy Choice – Lemon Herb Chicken has less protein than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). To learn more about Healthy Choice – Lemon Herb Chicken, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia is an alternative to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) because it has 200 calories, similar to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). The Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia has less iron than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c), and less calcium than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). The Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia has similar protein to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). To learn more about Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia, read related food calories, and a nutrition guide.
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Sodexo Workplace – Pan Blackened Red Snapper is an alternative to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) because it has 200 calories, similar to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). The Sodexo Workplace – Pan Blackened Red Snapper has more iron than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c), and less calcium than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). The Sodexo Workplace – Pan Blackened Red Snapper has more protein than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). To learn more about Sodexo Workplace – Pan Blackened Red Snapper, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Black Bean Stew with Orzo is an alternative to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) because it has 200 calories, similar to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). The Sodexo Healthcare – Black Bean Stew with Orzo has similar iron to Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c), and less calcium than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). The Sodexo Healthcare – Black Bean Stew with Orzo has less protein than Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c). To learn more about Sodexo Healthcare – Black Bean Stew with Orzo, read related food calories, and a nutrition guide.