ON – Platinum Hydro Whey is a ON type of food with 1 scoop serving size that provides 140 calories. ON – Platinum Hydro Whey has 6% carbohydrate, and 7% fat, 88% protein in 100 gram of ON – Platinum Hydro Whey. ON – Platinum Hydro Whey nutrient values are 2 g carbohydrate, 30 g protein, and 1 g fat. ON – Platinum Hydro Whey has the vitamins A, and C within it. ON – Platinum Hydro Whey has 0 % vitamin A and 0 % vitamin C. ON – Platinum Hydro Whey has 210 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. ON – Platinum Hydro Whey has 0 g dietary fiber, and 1 g sugar. 1 serving of ON – Platinum Hydro Whey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ON – Platinum Hydro Whey provides 140g of 2,000 cal by leaving 1,860 cal.
ON – Platinum Hydro Whey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ON – Platinum Hydro Whey provides 1g fat for total of 67g. After 1 serving of ON – Platinum Hydro Whey, 66g is needed for heart health. ON – Platinum Hydro Whey provides 210g for 2,300g by leaving 2,090g for daily sodium intake. ON – Platinum Hydro Whey causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with ON – Platinum Hydro Whey is one of the possibilities. 2g is provided by ON – Platinum Hydro Whey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ON – Platinum Hydro Whey leaves 248g carbohydrates for low-carb dieting. 1 serving of ON – Platinum Hydro Whey provides 1g sugar for daily 75g sugar intake. 1 serving of ON – Platinum Hydro Whey leaves 74g sugar for daily intake threshold of sugar. ON – Platinum Hydro Whey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ON – Platinum Hydro Whey 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ON – Platinum Hydro Whey. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of ON – Platinum Hydro Whey.
There are similar foods to the ON – Platinum Hydro Whey in terms of nutrition, daily intake amount, and calorie amount. These are Hydro Whey, on Platinum Hydro Whey, whey, Protein, and Hydro Whey Protein.
The nutrients table of the ON – Platinum Hydro Whey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ON – Platinum Hydro Whey |
Nutrient values for ON – Platinum Hydro Whey |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
140 |
|
Carbs percentage |
6% |
|
Fat percentage |
7% |
|
Protein percentage |
88% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for ON – Platinum Hydro Whey?
The alternative foods for ON – Platinum Hydro Whey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ON – Platinum Hydro Whey are listed below.
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Power Whey – Protein Powder is an alternative to ON – Platinum Hydro Whey because it has 140 calories, similar to ON – Platinum Hydro Whey. The Power Whey – Protein Powder has less iron than ON – Platinum Hydro Whey, and more calcium than ON – Platinum Hydro Whey. The Power Whey – Protein Powder has less protein than ON – Platinum Hydro Whey. To learn more about Power Whey – Protein Powder, read related food calories, and a nutrition guide.
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Target – Whey Protein is an alternative to ON – Platinum Hydro Whey because it has 140 calories, similar to ON – Platinum Hydro Whey. The Target – Whey Protein has similar iron to ON – Platinum Hydro Whey, and similar calcium to ON – Platinum Hydro Whey. The Target – Whey Protein has less protein than ON – Platinum Hydro Whey. To learn more about Target – Whey Protein, read related food calories, and a nutrition guide.
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Body Fortress – Whey Protein Cookies N’ Cream is an alternative to ON – Platinum Hydro Whey because it has 140 calories, similar to ON – Platinum Hydro Whey. The Body Fortress – Whey Protein Cookies N’ Cream has more iron than ON – Platinum Hydro Whey, and more calcium than ON – Platinum Hydro Whey. The Body Fortress – Whey Protein Cookies N’ Cream has less protein than ON – Platinum Hydro Whey. To learn more about Body Fortress – Whey Protein Cookies N’ Cream, read related food calories, and a nutrition guide.
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Pure Protein – Frosty Chocolate is an alternative to ON – Platinum Hydro Whey because it has 140 calories, similar to ON – Platinum Hydro Whey. The Pure Protein – Frosty Chocolate has more iron than ON – Platinum Hydro Whey, and more calcium than ON – Platinum Hydro Whey. The Pure Protein – Frosty Chocolate has less protein than ON – Platinum Hydro Whey. To learn more about Pure Protein – Frosty Chocolate, read related food calories, and a nutrition guide.
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on Performance Whey Isolate – Protein Powder is an alternative to ON – Platinum Hydro Whey because it has 140 calories, similar to ON – Platinum Hydro Whey. The on Performance Whey Isolate – Protein Powder has less iron than ON – Platinum Hydro Whey, and less calcium than ON – Platinum Hydro Whey. The on Performance Whey Isolate – Protein Powder has similar protein to ON – Platinum Hydro Whey. To learn more about on Performance Whey Isolate – Protein Powder, read related food calories, and a nutrition guide.