Kashi – Granola – Cocoa Beach is a Kashi type of food with 0.5 cup serving size that provides 230 calories. Kashi – Granola – Cocoa Beach has 58% carbohydrate, and 33% fat, 10% protein in 100 gram of Kashi – Granola – Cocoa Beach. Kashi – Granola – Cocoa Beach nutrient values are 36 g carbohydrate, 6 g protein, and 9 g fat. Kashi – Granola – Cocoa Beach has the vitamins A, and C within it. Kashi – Granola – Cocoa Beach has 0 % vitamin A and 0 % vitamin C. Kashi – Granola – Cocoa Beach has 140 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Granola – Cocoa Beach has 7 g dietary fiber, and 11 g sugar. 1 serving of Kashi – Granola – Cocoa Beach provides 8 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Kashi – Granola – Cocoa Beach provides 230g of 2,000 cal by leaving 1,770 cal.
Kashi – Granola – Cocoa Beach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Granola – Cocoa Beach provides 9g fat for total of 67g. After 1 serving of Kashi – Granola – Cocoa Beach, 58g is needed for heart health. Kashi – Granola – Cocoa Beach provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kashi – Granola – Cocoa Beach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Granola – Cocoa Beach is one of the possibilities. 36g is provided by Kashi – Granola – Cocoa Beach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Granola – Cocoa Beach leaves 214g carbohydrates for low-carb dieting. 1 serving of Kashi – Granola – Cocoa Beach provides 11g sugar for daily 75g sugar intake. 1 serving of Kashi – Granola – Cocoa Beach leaves 64g sugar for daily intake threshold of sugar. Kashi – Granola – Cocoa Beach provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kashi – Granola – Cocoa Beach 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Granola – Cocoa Beach. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Granola – Cocoa Beach.
There are similar foods to the Kashi – Granola – Cocoa Beach in terms of nutrition, daily intake amount, and calorie amount. These are Granola – Cocoa Beach, Cocoa Beach Granola, Cocoa Beach Granola (Correct), Cocoa Beach Granola Cereal, and Cocoa Beach.
The nutrients table of the Kashi – Granola – Cocoa Beach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Granola – Cocoa Beach |
Nutrient values for Kashi – Granola – Cocoa Beach |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
230 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Granola – Cocoa Beach?
The alternative foods for Kashi – Granola – Cocoa Beach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Granola – Cocoa Beach are listed below.
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Wegmans – Granola Cereal is an alternative to Kashi – Granola – Cocoa Beach because it has 230 calories, similar to Kashi – Granola – Cocoa Beach. The Wegmans – Granola Cereal has less iron than Kashi – Granola – Cocoa Beach, and more calcium than Kashi – Granola – Cocoa Beach. The Wegmans – Granola Cereal has less protein than Kashi – Granola – Cocoa Beach. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Stop and shop – Oats and Honey Granola is an alternative to Kashi – Granola – Cocoa Beach because it has 230 calories, similar to Kashi – Granola – Cocoa Beach. The Stop and shop – Oats and Honey Granola has less iron than Kashi – Granola – Cocoa Beach, and more calcium than Kashi – Granola – Cocoa Beach. The Stop and shop – Oats and Honey Granola has less protein than Kashi – Granola – Cocoa Beach. To learn more about Stop and shop – Oats and Honey Granola, read related food calories, and a nutrition guide.
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Granola oats and honey – Cereal is an alternative to Kashi – Granola – Cocoa Beach because it has 230 calories, similar to Kashi – Granola – Cocoa Beach. The Granola oats and honey – Cereal has less iron than Kashi – Granola – Cocoa Beach, and more calcium than Kashi – Granola – Cocoa Beach. The Granola oats and honey – Cereal has less protein than Kashi – Granola – Cocoa Beach. To learn more about Granola oats and honey – Cereal, read related food calories, and a nutrition guide.
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Giant Eagle – Oats & Honey Granola is an alternative to Kashi – Granola – Cocoa Beach because it has 230 calories, similar to Kashi – Granola – Cocoa Beach. The Giant Eagle – Oats & Honey Granola has less iron than Kashi – Granola – Cocoa Beach, and more calcium than Kashi – Granola – Cocoa Beach. The Giant Eagle – Oats & Honey Granola has less protein than Kashi – Granola – Cocoa Beach. To learn more about Giant Eagle – Oats & Honey Granola, read related food calories, and a nutrition guide.
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Berkeley and Jensen – Granola is an alternative to Kashi – Granola – Cocoa Beach because it has 230 calories, similar to Kashi – Granola – Cocoa Beach. The Berkeley and Jensen – Granola has less iron than Kashi – Granola – Cocoa Beach, and more calcium than Kashi – Granola – Cocoa Beach. The Berkeley and Jensen – Granola has less protein than Kashi – Granola – Cocoa Beach. To learn more about Berkeley and Jensen – Granola, read related food calories, and a nutrition guide.