Alexia – Fries is a Alexia type of food with 3 oz serving size that provides 100 calories. Alexia – Fries has 87% carbohydrate, and 9% fat, 4% protein in 100 gram of Alexia – Fries. Alexia – Fries nutrient values are 21 g carbohydrate, 1 g protein, and 1 g fat. Alexia – Fries has the vitamins A, and C within it. Alexia – Fries has 0 % vitamin A and 0 % vitamin C. Alexia – Fries has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alexia – Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Alexia – Fries provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Alexia – Fries provides 100g of 2,000 cal by leaving 1,900 cal.
Alexia – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alexia – Fries provides 1g fat for total of 67g. After 1 serving of Alexia – Fries, 66g is needed for heart health. Alexia – Fries provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Alexia – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alexia – Fries is one of the possibilities. 21g is provided by Alexia – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alexia – Fries leaves 229g carbohydrates for low-carb dieting. 1 serving of Alexia – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Alexia – Fries leaves 75g sugar for daily intake threshold of sugar. Alexia – Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Alexia – Fries 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alexia – Fries. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Alexia – Fries.
There are similar foods to the Alexia – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Alexia Garlic Fries, Oven Fries, Fries, Waffle, Rosemary Fries, and Yam Fries.
The nutrients table of the Alexia – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alexia – Fries |
Nutrient values for Alexia – Fries |
|---|---|
|
Serving size |
3 oz |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Alexia – Fries?
The alternative foods for Alexia – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alexia – Fries are listed below.
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Premier Selection – Beef Steak Strips is an alternative to Alexia – Fries because it has 100 calories, similar to Alexia – Fries. The Premier Selection – Beef Steak Strips has more iron than Alexia – Fries, and similar calcium to Alexia – Fries. The Premier Selection – Beef Steak Strips has more protein than Alexia – Fries. To learn more about Premier Selection – Beef Steak Strips, read related food calories, and a nutrition guide.
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Sodexo Campus – Jasmine Rice is an alternative to Alexia – Fries because it has 100 calories, similar to Alexia – Fries. The Sodexo Campus – Jasmine Rice has more iron than Alexia – Fries, and similar calcium to Alexia – Fries. The Sodexo Campus – Jasmine Rice has more protein than Alexia – Fries. To learn more about Sodexo Campus – Jasmine Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Caribbean Rice is an alternative to Alexia – Fries because it has 100 calories, similar to Alexia – Fries. The Sodexo (Campus, Heathcare) – Caribbean Rice has more iron than Alexia – Fries, and more calcium than Alexia – Fries. The Sodexo (Campus, Heathcare) – Caribbean Rice has more protein than Alexia – Fries. To learn more about Sodexo (Campus, Heathcare) – Caribbean Rice, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Slaw with Mirin is an alternative to Alexia – Fries because it has 100 calories, similar to Alexia – Fries. The Sodexo Campus – Asian Slaw with Mirin has more iron than Alexia – Fries, and more calcium than Alexia – Fries. The Sodexo Campus – Asian Slaw with Mirin has similar protein to Alexia – Fries. To learn more about Sodexo Campus – Asian Slaw with Mirin, read related food calories, and a nutrition guide.
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Sodexo Campus – Carolina Chopped Slaw – Low Fat is an alternative to Alexia – Fries because it has 100 calories, similar to Alexia – Fries. The Sodexo Campus – Carolina Chopped Slaw – Low Fat has more iron than Alexia – Fries, and more calcium than Alexia – Fries. The Sodexo Campus – Carolina Chopped Slaw – Low Fat has similar protein to Alexia – Fries. To learn more about Sodexo Campus – Carolina Chopped Slaw – Low Fat, read related food calories, and a nutrition guide.