Swiss Miss – Cocoa is a Swiss Miss type of food with 8 ounces serving size that provides 90 calories. Swiss Miss – Cocoa has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Swiss Miss – Cocoa. Swiss Miss – Cocoa nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Swiss Miss – Cocoa has the vitamins A, and C within it. Swiss Miss – Cocoa has 0 % vitamin A and 0 % vitamin C. Swiss Miss – Cocoa has 150 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swiss Miss – Cocoa has 1 g dietary fiber, and 8 g sugar. 1 serving of Swiss Miss – Cocoa provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Swiss Miss – Cocoa provides 90g of 2,000 cal by leaving 1,910 cal.
Swiss Miss – Cocoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Miss – Cocoa provides 2g fat for total of 67g. After 1 serving of Swiss Miss – Cocoa, 65g is needed for heart health. Swiss Miss – Cocoa provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Swiss Miss – Cocoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Miss – Cocoa is one of the possibilities. 16g is provided by Swiss Miss – Cocoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Miss – Cocoa leaves 234g carbohydrates for low-carb dieting. 1 serving of Swiss Miss – Cocoa provides 8g sugar for daily 75g sugar intake. 1 serving of Swiss Miss – Cocoa leaves 67g sugar for daily intake threshold of sugar. Swiss Miss – Cocoa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Swiss Miss – Cocoa 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Miss – Cocoa. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Swiss Miss – Cocoa.
There are similar foods to the Swiss Miss – Cocoa in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cocoa, Diet Cocoa, Simply Cocoa, Dutch Cocoa, and Dutch Cocoa.
The nutrients table of the Swiss Miss – Cocoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Swiss Miss – Cocoa |
Nutrient values for Swiss Miss – Cocoa |
|---|---|
|
Serving size |
8 ounces |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Swiss Miss – Cocoa?
The alternative foods for Swiss Miss – Cocoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss Miss – Cocoa are listed below.
-
Hiland – Vanilla Almond Milk is an alternative to Swiss Miss – Cocoa because it has 90 calories, similar to Swiss Miss – Cocoa. The Hiland – Vanilla Almond Milk has less iron than Swiss Miss – Cocoa, and more calcium than Swiss Miss – Cocoa. The Hiland – Vanilla Almond Milk has similar protein to Swiss Miss – Cocoa. To learn more about Hiland – Vanilla Almond Milk, read related food calories, and a nutrition guide.
-
Great Value – Organic Original Soy Milk is an alternative to Swiss Miss – Cocoa because it has 90 calories, similar to Swiss Miss – Cocoa. The Great Value – Organic Original Soy Milk has more iron than Swiss Miss – Cocoa, and similar calcium to Swiss Miss – Cocoa. The Great Value – Organic Original Soy Milk has more protein than Swiss Miss – Cocoa. To learn more about Great Value – Organic Original Soy Milk, read related food calories, and a nutrition guide.