Aladdin Food – Island Black Bean Salad is a Aladdin Food type of food with 4 oz serving size that provides 149 calories. Aladdin Food – Island Black Bean Salad has 41% carbohydrate, and 49% fat, 11% protein in 100 gram of Aladdin Food – Island Black Bean Salad. Aladdin Food – Island Black Bean Salad nutrient values are 15 g carbohydrate, 4 g protein, and 8 g fat. Aladdin Food – Island Black Bean Salad has the vitamins A, and C within it. Aladdin Food – Island Black Bean Salad has 13 % vitamin A and 64 % vitamin C. Aladdin Food – Island Black Bean Salad has 25 mg sodium, 314 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Island Black Bean Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Island Black Bean Salad provides 9 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Island Black Bean Salad provides 149g of 2,000 cal by leaving 1,851 cal.
Aladdin Food – Island Black Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Island Black Bean Salad provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Island Black Bean Salad, 59g is needed for heart health. Aladdin Food – Island Black Bean Salad provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Aladdin Food – Island Black Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Island Black Bean Salad is one of the possibilities. 15g is provided by Aladdin Food – Island Black Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Island Black Bean Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Island Black Bean Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Island Black Bean Salad leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Island Black Bean Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Island Black Bean Salad 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Island Black Bean Salad. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Island Black Bean Salad.
There are similar foods to the Aladdin Food – Island Black Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Salad, Black Bean Salad, Black Bean & Corn Salad, Black Bean Salsa, and Black Bean Spread.
The nutrients table of the Aladdin Food – Island Black Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Island Black Bean Salad |
Nutrient values for Aladdin Food – Island Black Bean Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
149 |
|
Carbs percentage |
41% |
|
Fat percentage |
49% |
|
Protein percentage |
11% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
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Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
25 mg |
|
Potassium |
314 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
13 % |
|
Vitamin c |
64 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for Aladdin Food – Island Black Bean Salad?
The alternative foods for Aladdin Food – Island Black Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Island Black Bean Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – HFried Rice is an alternative to Aladdin Food – Island Black Bean Salad because it has 149 calories, similar to Aladdin Food – Island Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – HFried Rice has less iron than Aladdin Food – Island Black Bean Salad, and less calcium than Aladdin Food – Island Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – HFried Rice has less protein than Aladdin Food – Island Black Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – HFried Rice, read related food calories, and a nutrition guide.
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Ameriserve – Green Beans with Tomato & Onion is an alternative to Aladdin Food – Island Black Bean Salad because it has 149 calories, similar to Aladdin Food – Island Black Bean Salad. The Ameriserve – Green Beans with Tomato & Onion has less iron than Aladdin Food – Island Black Bean Salad, and similar calcium to Aladdin Food – Island Black Bean Salad. The Ameriserve – Green Beans with Tomato & Onion has less protein than Aladdin Food – Island Black Bean Salad. To learn more about Ameriserve – Green Beans with Tomato & Onion, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin is an alternative to Aladdin Food – Island Black Bean Salad because it has 149 calories, similar to Aladdin Food – Island Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin has less iron than Aladdin Food – Island Black Bean Salad, and less calcium than Aladdin Food – Island Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin has more protein than Aladdin Food – Island Black Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin, read related food calories, and a nutrition guide.