UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 149 calories. UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin has 41% carbohydrate, and 21% fat, 38% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin. UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin nutrient values are 13 g carbohydrate, 12 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin has 409 mg sodium, 22 mg potassium, 38 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin has 0 g dietary fiber, and 11 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin provides 149g of 2,000 cal by leaving 1,851 cal.
UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin provides 409g for 2,300g by leaving 1,891g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin provides 11g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin leaves 64g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin in terms of nutrition, daily intake amount, and calorie amount. These are Char Sui Pork, Roasted Pork Loin, Char Sui Pork, Rotisserie Pork Loin, and Char Siu Pork Saimin.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin |
|---|---|
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Serving size |
4 oz |
|
Calories |
149 |
|
Carbs percentage |
41% |
|
Fat percentage |
21% |
|
Protein percentage |
38% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
409 mg |
|
Potassium |
22 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin are listed below.
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Aladdin Food – Island Black Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin because it has 149 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin. The Aladdin Food – Island Black Bean Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin. The Aladdin Food – Island Black Bean Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin. To learn more about Aladdin Food – Island Black Bean Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – HFried Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin because it has 149 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin. The UNC Chapel Hill CDS Carolina Dining Services – HFried Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin. The UNC Chapel Hill CDS Carolina Dining Services – HFried Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – HFried Rice, read related food calories, and a nutrition guide.
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Ameriserve – Green Beans with Tomato & Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin because it has 149 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin. The Ameriserve – Green Beans with Tomato & Onion has more iron than UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin. The Ameriserve – Green Beans with Tomato & Onion has less protein than UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin. To learn more about Ameriserve – Green Beans with Tomato & Onion, read related food calories, and a nutrition guide.