UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6.97 oz serving size that provides 478 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has 30% carbohydrate, and 49% fat, 22% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla. UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla nutrient values are 36 g carbohydrate, 26 g protein, and 26 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has 15 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has 989 mg sodium, 19 mg potassium, 56 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla provides 4 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 11 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla provides 478g of 2,000 cal by leaving 1,522 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla provides 26g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla, 41g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla provides 989g for 2,300g by leaving 1,311g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla is one of the possibilities. 36g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla leaves 214g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Quesadilla, Shrimp Fresca, Southwest Chicken Quesadilla, Mesquite Chicken Quesadilla, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla |
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Serving size |
6.97 oz |
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Calories |
478 |
|
Carbs percentage |
30% |
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Fat percentage |
49% |
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Protein percentage |
22% |
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Carbs |
36 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
26 g |
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Saturated |
11 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
989 mg |
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Potassium |
19 mg |
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Cholesterol |
56 mg |
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Vitamin a |
15 % |
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Vitamin c |
16 % |
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Calcium |
31 % |
|
Iron |
4 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has 478 calories, and it is 201 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has 478 calories, and it is 349 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has 478 calories, and it is 117 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has 478 calories, and it is 164 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla has 478 calories, and it is 311 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Fresca Quesadilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.