Niu Zhi is a Generic type of food with 100 g serving size that provides 940 calories. Niu Zhi has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Niu Zhi . Niu Zhi nutrient values are 0 g carbohydrate, 0 g protein, and 99 g fat. Niu Zhi has the vitamins A, and C within it. Niu Zhi has 1 % vitamin A and 0 % vitamin C. Niu Zhi has 1 mg sodium, 1 mg potassium, 100 mg cholesterol, and — g trans fat. Niu Zhi has 0 g dietary fiber, and — g sugar. 1 serving of Niu Zhi provides 0 % iron, 3 g polyunsaturated and 45 g unsaturated fat along with 41 g saturated fat. Niu Zhi provides 940g of 2,000 cal by leaving 1,060 cal.
Niu Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Zhi provides 99g fat for total of 67g. After 1 serving of Niu Zhi , -32g is needed for heart health. Niu Zhi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Niu Zhi causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Niu Zhi is one of the possibilities. –g is provided by Niu Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Zhi leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu Zhi provides –g sugar for daily 75g sugar intake. 1 serving of Niu Zhi leaves 75g sugar for daily intake threshold of sugar. Niu Zhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Zhi 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Zhi . Thus, 1.6 hours of running and 5.7 hours of cleaning are necessary to burn the calories of 1 serving of Niu Zhi .
There are similar foods to the Niu Zhi in terms of nutrition, daily intake amount, and calorie amount. These are 全脂牛奶粉, 全脂牛奶粉, 蒙牛, 低脂牛奶, and 低脂高鈣.
The nutrients table of the Niu Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Zhi |
Nutrient values for Niu Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
940 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
41 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
45 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
1 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Niu Zhi ?
The similar foods to Niu Zhi involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Niu Zhi are listed below.
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Zhong zaraTang is a similar nourishment to Niu Zhi because both of the Niu Zhi and Zhong zaraTang are from Generic. The Niu Zhi has more calories than Zhong zaraTang because Niu Zhi has 940 calories, and it is 553 more calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Niu Zhi , and similar calcium to Niu Zhi . The Zhong zaraTang has similar protein to Niu Zhi . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Niu Zhi because both of the Niu Zhi and kinsai(Sheng ) are from Generic. The Niu Zhi has more calories than kinsai(Sheng ) because Niu Zhi has 940 calories, and it is 921 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Niu Zhi , and more calcium than Niu Zhi . The kinsai(Sheng ) has more protein than Niu Zhi . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Niu Zhi because both of the Niu Zhi and mizukakenaZi are from Generic. The Niu Zhi has more calories than mizukakenaZi because Niu Zhi has 940 calories, and it is 908 more calories than mizukakenaZi . The mizukakenaZi has more iron than Niu Zhi , and more calcium than Niu Zhi . The mizukakenaZi has more protein than Niu Zhi . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Niu Zhi because both of the Niu Zhi and kokonatsutsuuota are from Generic. The Niu Zhi has more calories than kokonatsutsuuota because Niu Zhi has 940 calories, and it is 920 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Niu Zhi , and more calcium than Niu Zhi . The kokonatsutsuuota has similar protein to Niu Zhi . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Niu Zhi because both of the Niu Zhi and kiyabia are from Generic. The Niu Zhi has more calories than kiyabia because Niu Zhi has 940 calories, and it is 677 more calories than kiyabia. The kiyabia has more iron than Niu Zhi , and similar calcium to Niu Zhi . The kiyabia has more protein than Niu Zhi . To learn more about kiyabia, read related food calories, and a nutrition guide.