Jiu Cai Chao Xiang Gan is a Generic type of food with 100 g serving size that provides 79 calories. Jiu Cai Chao Xiang Gan has 21% carbohydrate, and 36% fat, 43% protein in 100 gram of Jiu Cai Chao Xiang Gan . Jiu Cai Chao Xiang Gan nutrient values are 4 g carbohydrate, 8 g protein, and 3 g fat. Jiu Cai Chao Xiang Gan has the vitamins A, and C within it. Jiu Cai Chao Xiang Gan has 2 % vitamin A and 1 % vitamin C. Jiu Cai Chao Xiang Gan has 521 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. Jiu Cai Chao Xiang Gan has 1 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Chao Xiang Gan provides 16 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiu Cai Chao Xiang Gan provides 79g of 2,000 cal by leaving 1,921 cal.
Jiu Cai Chao Xiang Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Chao Xiang Gan provides 3g fat for total of 67g. After 1 serving of Jiu Cai Chao Xiang Gan , 64g is needed for heart health. Jiu Cai Chao Xiang Gan provides 521g for 2,300g by leaving 1,779g for daily sodium intake. Jiu Cai Chao Xiang Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Chao Xiang Gan is one of the possibilities. 4g is provided by Jiu Cai Chao Xiang Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Chao Xiang Gan leaves 246g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Chao Xiang Gan provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Chao Xiang Gan leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Chao Xiang Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiu Cai Chao Xiang Gan 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Chao Xiang Gan . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Chao Xiang Gan .
There are similar foods to the Jiu Cai Chao Xiang Gan in terms of nutrition, daily intake amount, and calorie amount. These are 韭菜香干, 芹菜炒香干, 韭菜炒豆芽, 炒韭菜, and 韭菜香干包.
The nutrients table of the Jiu Cai Chao Xiang Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Chao Xiang Gan |
Nutrient values for Jiu Cai Chao Xiang Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
21% |
|
Fat percentage |
36% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
521 mg |
|
Potassium |
160 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
16 % |
|
Iron |
16 % |
What are the alternative foods for Jiu Cai Chao Xiang Gan ?
The alternative foods for Jiu Cai Chao Xiang Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Chao Xiang Gan are listed below.
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Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to Jiu Cai Chao Xiang Gan because it has 79 calories, similar to Jiu Cai Chao Xiang Gan . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less iron than Jiu Cai Chao Xiang Gan , and less calcium than Jiu Cai Chao Xiang Gan . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less protein than Jiu Cai Chao Xiang Gan . To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Ban Ya Zhang is an alternative to Jiu Cai Chao Xiang Gan because it has 79 calories, similar to Jiu Cai Chao Xiang Gan . The Ban Ya Zhang has less iron than Jiu Cai Chao Xiang Gan , and less calcium than Jiu Cai Chao Xiang Gan . The Ban Ya Zhang has more protein than Jiu Cai Chao Xiang Gan . To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
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doziyou is an alternative to Jiu Cai Chao Xiang Gan because it has 79 calories, similar to Jiu Cai Chao Xiang Gan . The doziyou has more iron than Jiu Cai Chao Xiang Gan , and more calcium than Jiu Cai Chao Xiang Gan . The doziyou has more protein than Jiu Cai Chao Xiang Gan . To learn more about doziyou, read related food calories, and a nutrition guide.
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Hong Shao Xiao Shui Luo Bu is an alternative to Jiu Cai Chao Xiang Gan because it has 79 calories, similar to Jiu Cai Chao Xiang Gan . The Hong Shao Xiao Shui Luo Bu has less iron than Jiu Cai Chao Xiang Gan , and less calcium than Jiu Cai Chao Xiang Gan . The Hong Shao Xiao Shui Luo Bu has less protein than Jiu Cai Chao Xiang Gan . To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
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Oopah – Whole animal (Alaska Native) is an alternative to Jiu Cai Chao Xiang Gan because it has 79 calories, similar to Jiu Cai Chao Xiang Gan . The Oopah – Whole animal (Alaska Native) has more iron than Jiu Cai Chao Xiang Gan , and less calcium than Jiu Cai Chao Xiang Gan . The Oopah – Whole animal (Alaska Native) has more protein than Jiu Cai Chao Xiang Gan . To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.