Organics – Extra Firm Tofu is a Organics type of food with 0.2 pkg serving size that provides 80 calories. Organics – Extra Firm Tofu has 11% carbohydrate, and 47% fat, 42% protein in 100 gram of Organics – Extra Firm Tofu. Organics – Extra Firm Tofu nutrient values are 2 g carbohydrate, 8 g protein, and 4 g fat. Organics – Extra Firm Tofu has the vitamins A, and C within it. Organics – Extra Firm Tofu has 0 % vitamin A and 0 % vitamin C. Organics – Extra Firm Tofu has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organics – Extra Firm Tofu has 1 g dietary fiber, and 0 g sugar. 1 serving of Organics – Extra Firm Tofu provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Organics – Extra Firm Tofu provides 80g of 2,000 cal by leaving 1,920 cal.
Organics – Extra Firm Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organics – Extra Firm Tofu provides 4g fat for total of 67g. After 1 serving of Organics – Extra Firm Tofu, 63g is needed for heart health. Organics – Extra Firm Tofu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Organics – Extra Firm Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organics – Extra Firm Tofu is one of the possibilities. 2g is provided by Organics – Extra Firm Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organics – Extra Firm Tofu leaves 248g carbohydrates for low-carb dieting. 1 serving of Organics – Extra Firm Tofu provides –g sugar for daily 75g sugar intake. 1 serving of Organics – Extra Firm Tofu leaves 75g sugar for daily intake threshold of sugar. Organics – Extra Firm Tofu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Organics – Extra Firm Tofu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organics – Extra Firm Tofu. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Organics – Extra Firm Tofu.
There are similar foods to the Organics – Extra Firm Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Extra Firm Tofu, Extra Firm Tofu, Organic Extra Firm Cubed Tofu, Extra Firm Organic Tofu, and Organic Tofu, Extra Firm.
The nutrients table of the Organics – Extra Firm Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organics – Extra Firm Tofu |
Nutrient values for Organics – Extra Firm Tofu |
|---|---|
|
Serving size |
0.2 pkg |
|
Calories |
80 |
|
Carbs percentage |
11% |
|
Fat percentage |
47% |
|
Protein percentage |
42% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Organics – Extra Firm Tofu?
The similar foods to Organics – Extra Firm Tofu involve alike nutritional values from the same Organics type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Organics – Extra Firm Tofu are listed below.
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Organics – White Rice is a similar nourishment to Organics – Extra Firm Tofu because both of the Organics – Extra Firm Tofu and Organics – White Rice are from Organics. The Organics – Extra Firm Tofu has less calories than Organics – White Rice because Organics – Extra Firm Tofu has 80 calories, and it is 70 less calories than Organics – White Rice. The Organics – White Rice has less iron than Organics – Extra Firm Tofu, and less calcium than Organics – Extra Firm Tofu. The Organics – White Rice has less protein than Organics – Extra Firm Tofu. To learn more about Organics – White Rice, read related food calories, and a nutrition guide.
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Organics – Lentil Soup is a similar nourishment to Organics – Extra Firm Tofu because both of the Organics – Extra Firm Tofu and Organics – Lentil Soup are from Organics. The Organics – Extra Firm Tofu has less calories than Organics – Lentil Soup because Organics – Extra Firm Tofu has 80 calories, and it is 20 less calories than Organics – Lentil Soup. The Organics – Lentil Soup has similar iron to Organics – Extra Firm Tofu, and less calcium than Organics – Extra Firm Tofu. The Organics – Lentil Soup has less protein than Organics – Extra Firm Tofu. To learn more about Organics – Lentil Soup, read related food calories, and a nutrition guide.
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Organics – Vanilla Yogurt is a similar nourishment to Organics – Extra Firm Tofu because both of the Organics – Extra Firm Tofu and Organics – Vanilla Yogurt are from Organics. The Organics – Extra Firm Tofu has less calories than Organics – Vanilla Yogurt because Organics – Extra Firm Tofu has 80 calories, and it is 110 less calories than Organics – Vanilla Yogurt. The Organics – Vanilla Yogurt has less iron than Organics – Extra Firm Tofu, and more calcium than Organics – Extra Firm Tofu. The Organics – Vanilla Yogurt has similar protein to Organics – Extra Firm Tofu. To learn more about Organics – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Organics – Chicken Caesar Salad is a similar nourishment to Organics – Extra Firm Tofu because both of the Organics – Extra Firm Tofu and Organics – Chicken Caesar Salad are from Organics. The Organics – Extra Firm Tofu has less calories than Organics – Chicken Caesar Salad because Organics – Extra Firm Tofu has 80 calories, and it is 220 less calories than Organics – Chicken Caesar Salad. The Organics – Chicken Caesar Salad has similar iron to Organics – Extra Firm Tofu, and more calcium than Organics – Extra Firm Tofu. The Organics – Chicken Caesar Salad has more protein than Organics – Extra Firm Tofu. To learn more about Organics – Chicken Caesar Salad, read related food calories, and a nutrition guide.
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Organics – Brown Grade A Large Eggs is a similar nourishment to Organics – Extra Firm Tofu because both of the Organics – Extra Firm Tofu and Organics – Brown Grade A Large Eggs are from Organics. The Organics – Extra Firm Tofu has more calories than Organics – Brown Grade A Large Eggs because Organics – Extra Firm Tofu has 80 calories, and it is 10 more calories than Organics – Brown Grade A Large Eggs. The Organics – Brown Grade A Large Eggs has less iron than Organics – Extra Firm Tofu, and less calcium than Organics – Extra Firm Tofu. The Organics – Brown Grade A Large Eggs has less protein than Organics – Extra Firm Tofu. To learn more about Organics – Brown Grade A Large Eggs, read related food calories, and a nutrition guide.