Organics – Lentil Soup is a Organics type of food with 1 cup serving size that provides 100 calories. Organics – Lentil Soup has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Organics – Lentil Soup. Organics – Lentil Soup nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Organics – Lentil Soup has the vitamins A, and C within it. Organics – Lentil Soup has 30 % vitamin A and 0 % vitamin C. Organics – Lentil Soup has 750 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organics – Lentil Soup has 3 g dietary fiber, and 3 g sugar. 1 serving of Organics – Lentil Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Organics – Lentil Soup provides 100g of 2,000 cal by leaving 1,900 cal.
Organics – Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organics – Lentil Soup provides –g fat for total of 67g. After 1 serving of Organics – Lentil Soup, 67g is needed for heart health. Organics – Lentil Soup provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Organics – Lentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organics – Lentil Soup is one of the possibilities. 19g is provided by Organics – Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organics – Lentil Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of Organics – Lentil Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Organics – Lentil Soup leaves 72g sugar for daily intake threshold of sugar. Organics – Lentil Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Organics – Lentil Soup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organics – Lentil Soup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Organics – Lentil Soup.
There are similar foods to the Organics – Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Soup, Lentil, Lentil Soup, Lentil Soup., and Organic Lentil Soup.
The nutrients table of the Organics – Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Organics – Lentil Soup |
Nutrient values for Organics – Lentil Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Organics – Lentil Soup?
The alternative foods for Organics – Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organics – Lentil Soup are listed below.
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Gen mills – Cheerios is an alternative to Organics – Lentil Soup because it has 100 calories, similar to Organics – Lentil Soup. The Gen mills – Cheerios has more iron than Organics – Lentil Soup, and more calcium than Organics – Lentil Soup. The Gen mills – Cheerios has less protein than Organics – Lentil Soup. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Organics – Lentil Soup because it has 100 calories, similar to Organics – Lentil Soup. The Cypress Cafe – SimplyFit Potato Soup has less iron than Organics – Lentil Soup, and less calcium than Organics – Lentil Soup. The Cypress Cafe – SimplyFit Potato Soup has less protein than Organics – Lentil Soup. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Organics – Lentil Soup because it has 100 calories, similar to Organics – Lentil Soup. The Publix – Corn Flakes has more iron than Organics – Lentil Soup, and less calcium than Organics – Lentil Soup. The Publix – Corn Flakes has less protein than Organics – Lentil Soup. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Organics – Lentil Soup because it has 100 calories, similar to Organics – Lentil Soup. The International Delight – Caramel Macchiato Light Iced Coffee has less iron than Organics – Lentil Soup, and more calcium than Organics – Lentil Soup. The International Delight – Caramel Macchiato Light Iced Coffee has less protein than Organics – Lentil Soup. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Organics – Lentil Soup because it has 100 calories, similar to Organics – Lentil Soup. The Silk – Iced Latte has less iron than Organics – Lentil Soup, and less calcium than Organics – Lentil Soup. The Silk – Iced Latte has less protein than Organics – Lentil Soup. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.