Organics – Vanilla Yogurt is a Organics type of food with 1 cup serving size that provides 190 calories. Organics – Vanilla Yogurt has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Organics – Vanilla Yogurt. Organics – Vanilla Yogurt nutrient values are 31 g carbohydrate, 8 g protein, and 3 g fat. Organics – Vanilla Yogurt has the vitamins A, and C within it. Organics – Vanilla Yogurt has 2 % vitamin A and 4 % vitamin C. Organics – Vanilla Yogurt has 180 mg sodium, 420 mg potassium, 15 mg cholesterol, and 0 g trans fat. Organics – Vanilla Yogurt has 0 g dietary fiber, and 27 g sugar. 1 serving of Organics – Vanilla Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Organics – Vanilla Yogurt provides 190g of 2,000 cal by leaving 1,810 cal.
Organics – Vanilla Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organics – Vanilla Yogurt provides 3g fat for total of 67g. After 1 serving of Organics – Vanilla Yogurt, 64g is needed for heart health. Organics – Vanilla Yogurt provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Organics – Vanilla Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Organics – Vanilla Yogurt is one of the possibilities. 31g is provided by Organics – Vanilla Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organics – Vanilla Yogurt leaves 219g carbohydrates for low-carb dieting. 1 serving of Organics – Vanilla Yogurt provides 27g sugar for daily 75g sugar intake. 1 serving of Organics – Vanilla Yogurt leaves 48g sugar for daily intake threshold of sugar. Organics – Vanilla Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Organics – Vanilla Yogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organics – Vanilla Yogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Organics – Vanilla Yogurt.
There are similar foods to the Organics – Vanilla Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Greek yogurt, Vanilla Yogurt, Greek Vanilla Yogurt, Greek vanilla yogurt, and Organic Yogurt, Vanilla.
The nutrients table of the Organics – Vanilla Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organics – Vanilla Yogurt |
Nutrient values for Organics – Vanilla Yogurt |
|---|---|
|
Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
180 mg |
|
Potassium |
420 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for Organics – Vanilla Yogurt?
The alternative foods for Organics – Vanilla Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organics – Vanilla Yogurt are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Organics – Vanilla Yogurt because it has 190 calories, similar to Organics – Vanilla Yogurt. The Malt-o-meal – Frosted Shredded Wheat has more iron than Organics – Vanilla Yogurt, and less calcium than Organics – Vanilla Yogurt. The Malt-o-meal – Frosted Shredded Wheat has less protein than Organics – Vanilla Yogurt. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Organics – Vanilla Yogurt because it has 190 calories, similar to Organics – Vanilla Yogurt. The La Yogurt – Guava has less iron than Organics – Vanilla Yogurt, and less calcium than Organics – Vanilla Yogurt. The La Yogurt – Guava has less protein than Organics – Vanilla Yogurt. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Organics – Vanilla Yogurt because it has 190 calories, similar to Organics – Vanilla Yogurt. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has more iron than Organics – Vanilla Yogurt, and less calcium than Organics – Vanilla Yogurt. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Organics – Vanilla Yogurt. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Organics – Vanilla Yogurt because it has 190 calories, similar to Organics – Vanilla Yogurt. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Organics – Vanilla Yogurt, and less calcium than Organics – Vanilla Yogurt. The Kroger – Blueberry Frosted Shredded Wheat has less protein than Organics – Vanilla Yogurt. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Organics – Vanilla Yogurt because it has 190 calories, similar to Organics – Vanilla Yogurt. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Organics – Vanilla Yogurt, and less calcium than Organics – Vanilla Yogurt. The Millville – Frosted Shredded Wheat – Bite Siz has less protein than Organics – Vanilla Yogurt. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.