Millville – Frosted Shredded Wheat – Bite Siz is a Millville type of food with 1 cup serving size that provides 190 calories. Millville – Frosted Shredded Wheat – Bite Siz has 86% carbohydrate, and 4% fat, 10% protein in 100 gram of Millville – Frosted Shredded Wheat – Bite Siz. Millville – Frosted Shredded Wheat – Bite Siz nutrient values are 45 g carbohydrate, 5 g protein, and 1 g fat. Millville – Frosted Shredded Wheat – Bite Siz has the vitamins A, and C within it. Millville – Frosted Shredded Wheat – Bite Siz has 0 % vitamin A and 0 % vitamin C. Millville – Frosted Shredded Wheat – Bite Siz has 10 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Millville – Frosted Shredded Wheat – Bite Siz has 6 g dietary fiber, and 11 g sugar. 1 serving of Millville – Frosted Shredded Wheat – Bite Siz provides 90 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Millville – Frosted Shredded Wheat – Bite Siz provides 190g of 2,000 cal by leaving 1,810 cal.
Millville – Frosted Shredded Wheat – Bite Siz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Millville – Frosted Shredded Wheat – Bite Siz provides 1g fat for total of 67g. After 1 serving of Millville – Frosted Shredded Wheat – Bite Siz, 66g is needed for heart health. Millville – Frosted Shredded Wheat – Bite Siz provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Millville – Frosted Shredded Wheat – Bite Siz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Millville – Frosted Shredded Wheat – Bite Siz is one of the possibilities. 45g is provided by Millville – Frosted Shredded Wheat – Bite Siz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Millville – Frosted Shredded Wheat – Bite Siz leaves 205g carbohydrates for low-carb dieting. 1 serving of Millville – Frosted Shredded Wheat – Bite Siz provides 11g sugar for daily 75g sugar intake. 1 serving of Millville – Frosted Shredded Wheat – Bite Siz leaves 64g sugar for daily intake threshold of sugar. Millville – Frosted Shredded Wheat – Bite Siz provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Millville – Frosted Shredded Wheat – Bite Siz 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Millville – Frosted Shredded Wheat – Bite Siz. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Millville – Frosted Shredded Wheat – Bite Siz.
There are similar foods to the Millville – Frosted Shredded Wheat – Bite Siz in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Shredded Wheat – Bite Siz, Frosted Bite Size Shredded Wheat, Frosted Shredded Wheat (Bite Size), Millville Frosted Shredded Wheat Bite Size Blueberry, and Frosted Shredded Wheat.
The nutrients table of the Millville – Frosted Shredded Wheat – Bite Siz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Millville – Frosted Shredded Wheat – Bite Siz |
Nutrient values for Millville – Frosted Shredded Wheat – Bite Siz |
|---|---|
|
Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
10 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Millville – Frosted Shredded Wheat – Bite Siz?
The alternative foods for Millville – Frosted Shredded Wheat – Bite Siz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Millville – Frosted Shredded Wheat – Bite Siz are listed below.
-
Malt-o-meal – Frosted Shredded Wheat is an alternative to Millville – Frosted Shredded Wheat – Bite Siz because it has 190 calories, similar to Millville – Frosted Shredded Wheat – Bite Siz. The Malt-o-meal – Frosted Shredded Wheat has similar iron to Millville – Frosted Shredded Wheat – Bite Siz, and similar calcium to Millville – Frosted Shredded Wheat – Bite Siz. The Malt-o-meal – Frosted Shredded Wheat has similar protein to Millville – Frosted Shredded Wheat – Bite Siz. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
-
La Yogurt – Guava is an alternative to Millville – Frosted Shredded Wheat – Bite Siz because it has 190 calories, similar to Millville – Frosted Shredded Wheat – Bite Siz. The La Yogurt – Guava has less iron than Millville – Frosted Shredded Wheat – Bite Siz, and more calcium than Millville – Frosted Shredded Wheat – Bite Siz. The La Yogurt – Guava has more protein than Millville – Frosted Shredded Wheat – Bite Siz. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
-
Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Millville – Frosted Shredded Wheat – Bite Siz because it has 190 calories, similar to Millville – Frosted Shredded Wheat – Bite Siz. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Millville – Frosted Shredded Wheat – Bite Siz, and more calcium than Millville – Frosted Shredded Wheat – Bite Siz. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Millville – Frosted Shredded Wheat – Bite Siz. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
-
Kroger – Blueberry Frosted Shredded Wheat is an alternative to Millville – Frosted Shredded Wheat – Bite Siz because it has 190 calories, similar to Millville – Frosted Shredded Wheat – Bite Siz. The Kroger – Blueberry Frosted Shredded Wheat has similar iron to Millville – Frosted Shredded Wheat – Bite Siz, and similar calcium to Millville – Frosted Shredded Wheat – Bite Siz. The Kroger – Blueberry Frosted Shredded Wheat has similar protein to Millville – Frosted Shredded Wheat – Bite Siz. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
-
Campbell’s – Southwest-Style Chicken Chili is an alternative to Millville – Frosted Shredded Wheat – Bite Siz because it has 190 calories, similar to Millville – Frosted Shredded Wheat – Bite Siz. The Campbell’s – Southwest-Style Chicken Chili has less iron than Millville – Frosted Shredded Wheat – Bite Siz, and more calcium than Millville – Frosted Shredded Wheat – Bite Siz. The Campbell’s – Southwest-Style Chicken Chili has more protein than Millville – Frosted Shredded Wheat – Bite Siz. To learn more about Campbell’s – Southwest-Style Chicken Chili, read related food calories, and a nutrition guide.