Kroger – Blueberry Frosted Shredded Wheat is a Kroger type of food with 1 cup serving size that provides 190 calories. Kroger – Blueberry Frosted Shredded Wheat has 86% carbohydrate, and 4% fat, 10% protein in 100 gram of Kroger – Blueberry Frosted Shredded Wheat. Kroger – Blueberry Frosted Shredded Wheat nutrient values are 45 g carbohydrate, 5 g protein, and 1 g fat. Kroger – Blueberry Frosted Shredded Wheat has the vitamins A, and C within it. Kroger – Blueberry Frosted Shredded Wheat has 0 % vitamin A and 0 % vitamin C. Kroger – Blueberry Frosted Shredded Wheat has 10 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Blueberry Frosted Shredded Wheat has 6 g dietary fiber, and 11 g sugar. 1 serving of Kroger – Blueberry Frosted Shredded Wheat provides 90 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Blueberry Frosted Shredded Wheat provides 190g of 2,000 cal by leaving 1,810 cal.
Kroger – Blueberry Frosted Shredded Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Blueberry Frosted Shredded Wheat provides 1g fat for total of 67g. After 1 serving of Kroger – Blueberry Frosted Shredded Wheat, 66g is needed for heart health. Kroger – Blueberry Frosted Shredded Wheat provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Kroger – Blueberry Frosted Shredded Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Blueberry Frosted Shredded Wheat is one of the possibilities. 45g is provided by Kroger – Blueberry Frosted Shredded Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Blueberry Frosted Shredded Wheat leaves 205g carbohydrates for low-carb dieting. 1 serving of Kroger – Blueberry Frosted Shredded Wheat provides 11g sugar for daily 75g sugar intake. 1 serving of Kroger – Blueberry Frosted Shredded Wheat leaves 64g sugar for daily intake threshold of sugar. Kroger – Blueberry Frosted Shredded Wheat provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kroger – Blueberry Frosted Shredded Wheat 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Blueberry Frosted Shredded Wheat. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Blueberry Frosted Shredded Wheat.
There are similar foods to the Kroger – Blueberry Frosted Shredded Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Frosted Shredded Wheat, Frosted Shredded Wheat, Frosted Shredded Wheat, Bite Sized Blueberry Frosted Shredded Wheat, and Blueberry Frosted Shredded Wheat, Bite Size.
The nutrients table of the Kroger – Blueberry Frosted Shredded Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Blueberry Frosted Shredded Wheat |
Nutrient values for Kroger – Blueberry Frosted Shredded Wheat |
|---|---|
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Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
10 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Kroger – Blueberry Frosted Shredded Wheat?
The alternative foods for Kroger – Blueberry Frosted Shredded Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Blueberry Frosted Shredded Wheat are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Kroger – Blueberry Frosted Shredded Wheat because it has 190 calories, similar to Kroger – Blueberry Frosted Shredded Wheat. The Malt-o-meal – Frosted Shredded Wheat has similar iron to Kroger – Blueberry Frosted Shredded Wheat, and similar calcium to Kroger – Blueberry Frosted Shredded Wheat. The Malt-o-meal – Frosted Shredded Wheat has similar protein to Kroger – Blueberry Frosted Shredded Wheat. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Kroger – Blueberry Frosted Shredded Wheat because it has 190 calories, similar to Kroger – Blueberry Frosted Shredded Wheat. The La Yogurt – Guava has less iron than Kroger – Blueberry Frosted Shredded Wheat, and more calcium than Kroger – Blueberry Frosted Shredded Wheat. The La Yogurt – Guava has more protein than Kroger – Blueberry Frosted Shredded Wheat. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Kroger – Blueberry Frosted Shredded Wheat because it has 190 calories, similar to Kroger – Blueberry Frosted Shredded Wheat. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Kroger – Blueberry Frosted Shredded Wheat, and more calcium than Kroger – Blueberry Frosted Shredded Wheat. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Kroger – Blueberry Frosted Shredded Wheat. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Kroger – Blueberry Frosted Shredded Wheat because it has 190 calories, similar to Kroger – Blueberry Frosted Shredded Wheat. The Millville – Frosted Shredded Wheat – Bite Siz has similar iron to Kroger – Blueberry Frosted Shredded Wheat, and similar calcium to Kroger – Blueberry Frosted Shredded Wheat. The Millville – Frosted Shredded Wheat – Bite Siz has similar protein to Kroger – Blueberry Frosted Shredded Wheat. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.
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Campbell’s – Southwest-Style Chicken Chili is an alternative to Kroger – Blueberry Frosted Shredded Wheat because it has 190 calories, similar to Kroger – Blueberry Frosted Shredded Wheat. The Campbell’s – Southwest-Style Chicken Chili has less iron than Kroger – Blueberry Frosted Shredded Wheat, and more calcium than Kroger – Blueberry Frosted Shredded Wheat. The Campbell’s – Southwest-Style Chicken Chili has more protein than Kroger – Blueberry Frosted Shredded Wheat. To learn more about Campbell’s – Southwest-Style Chicken Chili, read related food calories, and a nutrition guide.