Market Pantry – Chicken Salad is a Market Pantry type of food with 0.333 cup serving size that provides 190 calories. Market Pantry – Chicken Salad has 27% carbohydrate, and 47% fat, 25% protein in 100 gram of Market Pantry – Chicken Salad. Market Pantry – Chicken Salad nutrient values are 13 g carbohydrate, 12 g protein, and 10 g fat. Market Pantry – Chicken Salad has the vitamins A, and C within it. Market Pantry – Chicken Salad has 4 % vitamin A and 10 % vitamin C. Market Pantry – Chicken Salad has 830 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Market Pantry – Chicken Salad has 1 g dietary fiber, and 4 g sugar. 1 serving of Market Pantry – Chicken Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Market Pantry – Chicken Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Market Pantry – Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Chicken Salad provides 10g fat for total of 67g. After 1 serving of Market Pantry – Chicken Salad, 57g is needed for heart health. Market Pantry – Chicken Salad provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Market Pantry – Chicken Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Chicken Salad is one of the possibilities. 13g is provided by Market Pantry – Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Chicken Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Chicken Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Chicken Salad leaves 71g sugar for daily intake threshold of sugar. Market Pantry – Chicken Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Pantry – Chicken Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Chicken Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Chicken Salad.
There are similar foods to the Market Pantry – Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad, Chicken Salad*, Chicken Salad, Mac Salad, and Tuna Salad.
The nutrients table of the Market Pantry – Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Chicken Salad |
Nutrient values for Market Pantry – Chicken Salad |
|---|---|
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Serving size |
0.333 cup |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
47% |
|
Protein percentage |
25% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
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Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Market Pantry – Chicken Salad?
The alternative foods for Market Pantry – Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Chicken Salad are listed below.
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Rice Select – Pearl Couscous-Whole Wheat is an alternative to Market Pantry – Chicken Salad because it has 190 calories, similar to Market Pantry – Chicken Salad. The Rice Select – Pearl Couscous-Whole Wheat has more iron than Market Pantry – Chicken Salad, and similar calcium to Market Pantry – Chicken Salad. The Rice Select – Pearl Couscous-Whole Wheat has less protein than Market Pantry – Chicken Salad. To learn more about Rice Select – Pearl Couscous-Whole Wheat, read related food calories, and a nutrition guide.
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Brookside – Dark Chocolate Fruit Crunch is an alternative to Market Pantry – Chicken Salad because it has 190 calories, similar to Market Pantry – Chicken Salad. The Brookside – Dark Chocolate Fruit Crunch has more iron than Market Pantry – Chicken Salad, and similar calcium to Market Pantry – Chicken Salad. The Brookside – Dark Chocolate Fruit Crunch has less protein than Market Pantry – Chicken Salad. To learn more about Brookside – Dark Chocolate Fruit Crunch, read related food calories, and a nutrition guide.