Aladdin Food – Ham Salad is a Aladdin Food type of food with 1 oz serving size that provides 46 calories. Aladdin Food – Ham Salad has 24% carbohydrate, and 53% fat, 24% protein in 100 gram of Aladdin Food – Ham Salad. Aladdin Food – Ham Salad nutrient values are 2 g carbohydrate, 2 g protein, and 2 g fat. Aladdin Food – Ham Salad has the vitamins A, and C within it. Aladdin Food – Ham Salad has 0 % vitamin A and 1 % vitamin C. Aladdin Food – Ham Salad has 231 mg sodium, 24 mg potassium, 8 mg cholesterol, and — g trans fat. Aladdin Food – Ham Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Ham Salad provides 0 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Ham Salad provides 46g of 2,000 cal by leaving 1,954 cal.
Aladdin Food – Ham Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham Salad provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Ham Salad, 65g is needed for heart health. Aladdin Food – Ham Salad provides 231g for 2,300g by leaving 2,069g for daily sodium intake. Aladdin Food – Ham Salad causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham Salad is one of the possibilities. 2g is provided by Aladdin Food – Ham Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham Salad provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham Salad leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Ham Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham Salad 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham Salad. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham Salad.
There are similar foods to the Aladdin Food – Ham Salad in terms of nutrition, daily intake amount, and calorie amount. These are Ham Salad, Ham Salad Sandwich, Ham Omelet, Cobb Salad with Ham, and Ham Broth.
The nutrients table of the Aladdin Food – Ham Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ham Salad |
Nutrient values for Aladdin Food – Ham Salad |
|---|---|
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Serving size |
1 oz |
|
Calories |
46 |
|
Carbs percentage |
24% |
|
Fat percentage |
53% |
|
Protein percentage |
24% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
231 mg |
|
Potassium |
24 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Aladdin Food – Ham Salad?
The alternative foods for Aladdin Food – Ham Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ham Salad are listed below.
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Aladdin Food – Roasted Red Potato Salad with Chiles is an alternative to Aladdin Food – Ham Salad because it has 46 calories, similar to Aladdin Food – Ham Salad. The Aladdin Food – Roasted Red Potato Salad with Chiles has similar iron to Aladdin Food – Ham Salad, and more calcium than Aladdin Food – Ham Salad. The Aladdin Food – Roasted Red Potato Salad with Chiles has less protein than Aladdin Food – Ham Salad. To learn more about Aladdin Food – Roasted Red Potato Salad with Chiles, read related food calories, and a nutrition guide.
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Aladdin Food – Vegan Tofu Topping is an alternative to Aladdin Food – Ham Salad because it has 46 calories, similar to Aladdin Food – Ham Salad. The Aladdin Food – Vegan Tofu Topping has more iron than Aladdin Food – Ham Salad, and more calcium than Aladdin Food – Ham Salad. The Aladdin Food – Vegan Tofu Topping has less protein than Aladdin Food – Ham Salad. To learn more about Aladdin Food – Vegan Tofu Topping, read related food calories, and a nutrition guide.
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Ameriserve – Ham Salad is an alternative to Aladdin Food – Ham Salad because it has 46 calories, similar to Aladdin Food – Ham Salad. The Ameriserve – Ham Salad has similar iron to Aladdin Food – Ham Salad, and similar calcium to Aladdin Food – Ham Salad. The Ameriserve – Ham Salad has similar protein to Aladdin Food – Ham Salad. To learn more about Ameriserve – Ham Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean & Tomato Salsa is an alternative to Aladdin Food – Ham Salad because it has 46 calories, similar to Aladdin Food – Ham Salad. The Aladdin Food – Black Bean & Tomato Salsa has more iron than Aladdin Food – Ham Salad, and similar calcium to Aladdin Food – Ham Salad. The Aladdin Food – Black Bean & Tomato Salsa has less protein than Aladdin Food – Ham Salad. To learn more about Aladdin Food – Black Bean & Tomato Salsa, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cranberry Orange Relish is an alternative to Aladdin Food – Ham Salad because it has 46 calories, similar to Aladdin Food – Ham Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Orange Relish has similar iron to Aladdin Food – Ham Salad, and more calcium than Aladdin Food – Ham Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Orange Relish has less protein than Aladdin Food – Ham Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cranberry Orange Relish, read related food calories, and a nutrition guide.