Aladdin Food – Black Bean & Tomato Salsa is a Aladdin Food type of food with 1 oz serving size that provides 46 calories. Aladdin Food – Black Bean & Tomato Salsa has 28% carbohydrate, and 63% fat, 9% protein in 100 gram of Aladdin Food – Black Bean & Tomato Salsa. Aladdin Food – Black Bean & Tomato Salsa nutrient values are 3 g carbohydrate, 1 g protein, and 3 g fat. Aladdin Food – Black Bean & Tomato Salsa has the vitamins A, and C within it. Aladdin Food – Black Bean & Tomato Salsa has 2 % vitamin A and 7 % vitamin C. Aladdin Food – Black Bean & Tomato Salsa has 59 mg sodium, 73 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Black Bean & Tomato Salsa has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Black Bean & Tomato Salsa provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Black Bean & Tomato Salsa provides 46g of 2,000 cal by leaving 1,954 cal.
Aladdin Food – Black Bean & Tomato Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Bean & Tomato Salsa provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Black Bean & Tomato Salsa, 64g is needed for heart health. Aladdin Food – Black Bean & Tomato Salsa provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Aladdin Food – Black Bean & Tomato Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Black Bean & Tomato Salsa is one of the possibilities. 3g is provided by Aladdin Food – Black Bean & Tomato Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Bean & Tomato Salsa leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Bean & Tomato Salsa provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Bean & Tomato Salsa leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Black Bean & Tomato Salsa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Black Bean & Tomato Salsa 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Bean & Tomato Salsa. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Bean & Tomato Salsa.
There are similar foods to the Aladdin Food – Black Bean & Tomato Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean, Tomato & Corn Salsa, Black Bean Salsa, Black Bean & Corn Salsa, Black Bean Chipotle Salsa, and Sauteed Corn & Black Bean Salsa.
The nutrients table of the Aladdin Food – Black Bean & Tomato Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Black Bean & Tomato Salsa |
Nutrient values for Aladdin Food – Black Bean & Tomato Salsa |
|---|---|
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Serving size |
1 oz |
|
Calories |
46 |
|
Carbs percentage |
28% |
|
Fat percentage |
63% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
59 mg |
|
Potassium |
73 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Black Bean & Tomato Salsa?
The alternative foods for Aladdin Food – Black Bean & Tomato Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Black Bean & Tomato Salsa are listed below.
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Aladdin Food – Roasted Red Potato Salad with Chiles is an alternative to Aladdin Food – Black Bean & Tomato Salsa because it has 46 calories, similar to Aladdin Food – Black Bean & Tomato Salsa. The Aladdin Food – Roasted Red Potato Salad with Chiles has less iron than Aladdin Food – Black Bean & Tomato Salsa, and more calcium than Aladdin Food – Black Bean & Tomato Salsa. The Aladdin Food – Roasted Red Potato Salad with Chiles has less protein than Aladdin Food – Black Bean & Tomato Salsa. To learn more about Aladdin Food – Roasted Red Potato Salad with Chiles, read related food calories, and a nutrition guide.
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Aladdin Food – Vegan Tofu Topping is an alternative to Aladdin Food – Black Bean & Tomato Salsa because it has 46 calories, similar to Aladdin Food – Black Bean & Tomato Salsa. The Aladdin Food – Vegan Tofu Topping has similar iron to Aladdin Food – Black Bean & Tomato Salsa, and more calcium than Aladdin Food – Black Bean & Tomato Salsa. The Aladdin Food – Vegan Tofu Topping has similar protein to Aladdin Food – Black Bean & Tomato Salsa. To learn more about Aladdin Food – Vegan Tofu Topping, read related food calories, and a nutrition guide.
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Aladdin Food – Ham Salad is an alternative to Aladdin Food – Black Bean & Tomato Salsa because it has 46 calories, similar to Aladdin Food – Black Bean & Tomato Salsa. The Aladdin Food – Ham Salad has less iron than Aladdin Food – Black Bean & Tomato Salsa, and similar calcium to Aladdin Food – Black Bean & Tomato Salsa. The Aladdin Food – Ham Salad has more protein than Aladdin Food – Black Bean & Tomato Salsa. To learn more about Aladdin Food – Ham Salad, read related food calories, and a nutrition guide.
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Ameriserve – Ham Salad is an alternative to Aladdin Food – Black Bean & Tomato Salsa because it has 46 calories, similar to Aladdin Food – Black Bean & Tomato Salsa. The Ameriserve – Ham Salad has less iron than Aladdin Food – Black Bean & Tomato Salsa, and similar calcium to Aladdin Food – Black Bean & Tomato Salsa. The Ameriserve – Ham Salad has more protein than Aladdin Food – Black Bean & Tomato Salsa. To learn more about Ameriserve – Ham Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cranberry Orange Relish is an alternative to Aladdin Food – Black Bean & Tomato Salsa because it has 46 calories, similar to Aladdin Food – Black Bean & Tomato Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Orange Relish has less iron than Aladdin Food – Black Bean & Tomato Salsa, and more calcium than Aladdin Food – Black Bean & Tomato Salsa. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Orange Relish has less protein than Aladdin Food – Black Bean & Tomato Salsa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cranberry Orange Relish, read related food calories, and a nutrition guide.