Lan Wu – oHao miTian pura (Da Hai Lao ) is a Lan Wu type of food with 1 serving serving size that provides 72 calories. Lan Wu – oHao miTian pura (Da Hai Lao ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – oHao miTian pura (Da Hai Lao ). Lan Wu – oHao miTian pura (Da Hai Lao ) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – oHao miTian pura (Da Hai Lao ) has the vitamins A, and C within it. Lan Wu – oHao miTian pura (Da Hai Lao ) has — % vitamin A and — % vitamin C. Lan Wu – oHao miTian pura (Da Hai Lao ) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – oHao miTian pura (Da Hai Lao ) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – oHao miTian pura (Da Hai Lao ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – oHao miTian pura (Da Hai Lao ) provides 72g of 2,000 cal by leaving 1,928 cal.
Lan Wu – oHao miTian pura (Da Hai Lao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – oHao miTian pura (Da Hai Lao ) provides –g fat for total of 67g. After 1 serving of Lan Wu – oHao miTian pura (Da Hai Lao ), 67g is needed for heart health. Lan Wu – oHao miTian pura (Da Hai Lao ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Lan Wu – oHao miTian pura (Da Hai Lao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – oHao miTian pura (Da Hai Lao ) is one of the possibilities. –g is provided by Lan Wu – oHao miTian pura (Da Hai Lao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – oHao miTian pura (Da Hai Lao ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – oHao miTian pura (Da Hai Lao ) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – oHao miTian pura (Da Hai Lao ) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – oHao miTian pura (Da Hai Lao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – oHao miTian pura (Da Hai Lao ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – oHao miTian pura (Da Hai Lao ). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Lan Wu – oHao miTian pura (Da Hai Lao ).
There are similar foods to the Lan Wu – oHao miTian pura (Da Hai Lao ) in terms of nutrition, daily intake amount, and calorie amount. These are お好み天ぷら (きす), お好み天ぷら (舞茸天(3), お好み天ぷら (なす(2個), and お好み天ぷら (いか(2個).
The nutrients table of the Lan Wu – oHao miTian pura (Da Hai Lao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – oHao miTian pura (Da Hai Lao ) |
Nutrient values for Lan Wu – oHao miTian pura (Da Hai Lao ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
72 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – oHao miTian pura (Da Hai Lao )?
The alternative foods for Lan Wu – oHao miTian pura (Da Hai Lao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – oHao miTian pura (Da Hai Lao ) are listed below.
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donTing – otouhu is an alternative to Lan Wu – oHao miTian pura (Da Hai Lao ) because it has 72 calories, similar to Lan Wu – oHao miTian pura (Da Hai Lao ). The donTing – otouhu has similar iron to Lan Wu – oHao miTian pura (Da Hai Lao ), and similar calcium to Lan Wu – oHao miTian pura (Da Hai Lao ). The donTing – otouhu has similar protein to Lan Wu – oHao miTian pura (Da Hai Lao ). To learn more about donTing – otouhu, read related food calories, and a nutrition guide.
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sebunirebun – zangi is an alternative to Lan Wu – oHao miTian pura (Da Hai Lao ) because it has 72 calories, similar to Lan Wu – oHao miTian pura (Da Hai Lao ). The sebunirebun – zangi has similar iron to Lan Wu – oHao miTian pura (Da Hai Lao ), and similar calcium to Lan Wu – oHao miTian pura (Da Hai Lao ). The sebunirebun – zangi has more protein than Lan Wu – oHao miTian pura (Da Hai Lao ). To learn more about sebunirebun – zangi, read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – shiyugaroru is an alternative to Lan Wu – oHao miTian pura (Da Hai Lao ) because it has 72 calories, similar to Lan Wu – oHao miTian pura (Da Hai Lao ). The sanmarukuhorudeingusu – shiyugaroru has similar iron to Lan Wu – oHao miTian pura (Da Hai Lao ), and similar calcium to Lan Wu – oHao miTian pura (Da Hai Lao ). The sanmarukuhorudeingusu – shiyugaroru has similar protein to Lan Wu – oHao miTian pura (Da Hai Lao ). To learn more about sanmarukuhorudeingusu – shiyugaroru, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Dan Pin Ben maguroDa toro is an alternative to Lan Wu – oHao miTian pura (Da Hai Lao ) because it has 72 calories, similar to Lan Wu – oHao miTian pura (Da Hai Lao ). The Xiao Seng Shou Si – Dan Pin Ben maguroDa toro has similar iron to Lan Wu – oHao miTian pura (Da Hai Lao ), and similar calcium to Lan Wu – oHao miTian pura (Da Hai Lao ). The Xiao Seng Shou Si – Dan Pin Ben maguroDa toro has more protein than Lan Wu – oHao miTian pura (Da Hai Lao ). To learn more about Xiao Seng Shou Si – Dan Pin Ben maguroDa toro, read related food calories, and a nutrition guide.
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hotsukahotsukaTing – ebihurai 1Wei is an alternative to Lan Wu – oHao miTian pura (Da Hai Lao ) because it has 72 calories, similar to Lan Wu – oHao miTian pura (Da Hai Lao ). The hotsukahotsukaTing – ebihurai 1Wei has similar iron to Lan Wu – oHao miTian pura (Da Hai Lao ), and similar calcium to Lan Wu – oHao miTian pura (Da Hai Lao ). The hotsukahotsukaTing – ebihurai 1Wei has more protein than Lan Wu – oHao miTian pura (Da Hai Lao ). To learn more about hotsukahotsukaTing – ebihurai 1Wei , read related food calories, and a nutrition guide.