Zoca – Pork Taco Salad is a Zoca type of food with 1 serving serving size that provides 798 calories. Zoca – Pork Taco Salad has 29% carbohydrate, and 51% fat, 19% protein in 100 gram of Zoca – Pork Taco Salad. Zoca – Pork Taco Salad nutrient values are 58 g carbohydrate, 38 g protein, and 45 g fat. Zoca – Pork Taco Salad has the vitamins A, and C within it. Zoca – Pork Taco Salad has 32 % vitamin A and 44 % vitamin C. Zoca – Pork Taco Salad has 1666 mg sodium, 802 mg potassium, 124 mg cholesterol, and 0 g trans fat. Zoca – Pork Taco Salad has 6 g dietary fiber, and 7 g sugar. 1 serving of Zoca – Pork Taco Salad provides 31 % iron, 10 g polyunsaturated and 13 g unsaturated fat along with 17 g saturated fat. Zoca – Pork Taco Salad provides 798g of 2,000 cal by leaving 1,202 cal.
Zoca – Pork Taco Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoca – Pork Taco Salad provides 45g fat for total of 67g. After 1 serving of Zoca – Pork Taco Salad, 22g is needed for heart health. Zoca – Pork Taco Salad provides 1,666g for 2,300g by leaving 634g for daily sodium intake. Zoca – Pork Taco Salad causes 124g for the threshold of 300g by leaving 176g cholesterol threshold amount daily.
Having a low-carb diet with Zoca – Pork Taco Salad is one of the possibilities. 58g is provided by Zoca – Pork Taco Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoca – Pork Taco Salad leaves 192g carbohydrates for low-carb dieting. 1 serving of Zoca – Pork Taco Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Zoca – Pork Taco Salad leaves 68g sugar for daily intake threshold of sugar. Zoca – Pork Taco Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Zoca – Pork Taco Salad 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoca – Pork Taco Salad. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Zoca – Pork Taco Salad.
There are similar foods to the Zoca – Pork Taco Salad in terms of nutrition, daily intake amount, and calorie amount. These are Pork Taco, Soft Pork Taco, Pork Taco Salad, Beef Taco Salad, and Chicken Taco Salad.
The nutrients table of the Zoca – Pork Taco Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoca – Pork Taco Salad |
Nutrient values for Zoca – Pork Taco Salad |
|---|---|
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Serving size |
1 serving |
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Calories |
798 |
|
Carbs percentage |
29% |
|
Fat percentage |
51% |
|
Protein percentage |
19% |
|
Carbs |
58 g |
|
Dietary fiber |
6 g |
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Sugar |
7 g |
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Fat |
45 g |
|
Saturated |
17 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
13 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
1666 mg |
|
Potassium |
802 mg |
|
Cholesterol |
124 mg |
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Vitamin a |
32 % |
|
Vitamin c |
44 % |
|
Calcium |
47 % |
|
Iron |
31 % |
What are the alternative foods for Zoca – Pork Taco Salad?
The alternative foods for Zoca – Pork Taco Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoca – Pork Taco Salad are listed below.
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He Shi yohei – urekatsuJing is an alternative to Zoca – Pork Taco Salad because it has 798 calories, similar to Zoca – Pork Taco Salad. The He Shi yohei – urekatsuJing has less iron than Zoca – Pork Taco Salad, and less calcium than Zoca – Pork Taco Salad. The He Shi yohei – urekatsuJing has less protein than Zoca – Pork Taco Salad. To learn more about He Shi yohei – urekatsuJing , read related food calories, and a nutrition guide.
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Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) is an alternative to Zoca – Pork Taco Salad because it has 798 calories, similar to Zoca – Pork Taco Salad. The Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) has less iron than Zoca – Pork Taco Salad, and less calcium than Zoca – Pork Taco Salad. The Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) has less protein than Zoca – Pork Taco Salad. To learn more about Lan Wu – Zhu Cai (hirekatsu(Dan Pin ), read related food calories, and a nutrition guide.