UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.52 oz serving size that provides 197 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has 49% carbohydrate, and 41% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger nutrient values are 24 g carbohydrate, 5 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has 302 mg sodium, 326 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger provides 197g of 2,000 cal by leaving 1,803 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger provides 302g for 2,300g by leaving 1,998g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger, Grilled Portabella Mushrooms, Grilled Chicken, Grilled Asparagus, and Grilled Zucchini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger |
|---|---|
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Serving size |
4.52 oz |
|
Calories |
197 |
|
Carbs percentage |
49% |
|
Fat percentage |
41% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
302 mg |
|
Potassium |
326 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
9 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger because both of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has 197 calories, and it is 80 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger because both of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has 197 calories, and it is 68 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger because both of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has 197 calories, and it is 164 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger because both of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has 197 calories, and it is 445 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger because both of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger has 197 calories, and it is 30 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Portabella Hamburger. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.