shiyouchiyuu(Dan Shi Zheng Liu ) is a Generic type of food with 100 g serving size that provides 146 calories. shiyouchiyuu(Dan Shi Zheng Liu ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of shiyouchiyuu(Dan Shi Zheng Liu ). shiyouchiyuu(Dan Shi Zheng Liu ) nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. shiyouchiyuu(Dan Shi Zheng Liu ) has the vitamins A, and C within it. shiyouchiyuu(Dan Shi Zheng Liu ) has 0 % vitamin A and 0 % vitamin C. shiyouchiyuu(Dan Shi Zheng Liu ) has — mg sodium, — mg potassium, 0 mg cholesterol, and — g trans fat. shiyouchiyuu(Dan Shi Zheng Liu ) has 0 g dietary fiber, and — g sugar. 1 serving of shiyouchiyuu(Dan Shi Zheng Liu ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. shiyouchiyuu(Dan Shi Zheng Liu ) provides 146g of 2,000 cal by leaving 1,854 cal.
shiyouchiyuu(Dan Shi Zheng Liu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shiyouchiyuu(Dan Shi Zheng Liu ) provides –g fat for total of 67g. After 1 serving of shiyouchiyuu(Dan Shi Zheng Liu ), 67g is needed for heart health. shiyouchiyuu(Dan Shi Zheng Liu ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. shiyouchiyuu(Dan Shi Zheng Liu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shiyouchiyuu(Dan Shi Zheng Liu ) is one of the possibilities. –g is provided by shiyouchiyuu(Dan Shi Zheng Liu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shiyouchiyuu(Dan Shi Zheng Liu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of shiyouchiyuu(Dan Shi Zheng Liu ) provides –g sugar for daily 75g sugar intake. 1 serving of shiyouchiyuu(Dan Shi Zheng Liu ) leaves 75g sugar for daily intake threshold of sugar. shiyouchiyuu(Dan Shi Zheng Liu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of shiyouchiyuu(Dan Shi Zheng Liu ) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shiyouchiyuu(Dan Shi Zheng Liu ). Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of shiyouchiyuu(Dan Shi Zheng Liu ).
There are similar foods to the shiyouchiyuu(Dan Shi Zheng Liu ) in terms of nutrition, daily intake amount, and calorie amount. These are しょうちゅう（連続式蒸留）, きゅうりしょうゆ漬, and 蒸しまんじゅう.
The nutrients table of the shiyouchiyuu(Dan Shi Zheng Liu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shiyouchiyuu(Dan Shi Zheng Liu ) |
Nutrient values for shiyouchiyuu(Dan Shi Zheng Liu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
146 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for shiyouchiyuu(Dan Shi Zheng Liu )?
The alternative foods for shiyouchiyuu(Dan Shi Zheng Liu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shiyouchiyuu(Dan Shi Zheng Liu ) are listed below.
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Hu Zi Nian is an alternative to shiyouchiyuu(Dan Shi Zheng Liu ) because it has 146 calories, similar to shiyouchiyuu(Dan Shi Zheng Liu ). The Hu Zi Nian has more iron than shiyouchiyuu(Dan Shi Zheng Liu ), and more calcium than shiyouchiyuu(Dan Shi Zheng Liu ). The Hu Zi Nian has more protein than shiyouchiyuu(Dan Shi Zheng Liu ). To learn more about Hu Zi Nian , read related food calories, and a nutrition guide.
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sohutokurimu is an alternative to shiyouchiyuu(Dan Shi Zheng Liu ) because it has 146 calories, similar to shiyouchiyuu(Dan Shi Zheng Liu ). The sohutokurimu has similar iron to shiyouchiyuu(Dan Shi Zheng Liu ), and more calcium than shiyouchiyuu(Dan Shi Zheng Liu ). The sohutokurimu has more protein than shiyouchiyuu(Dan Shi Zheng Liu ). To learn more about sohutokurimu, read related food calories, and a nutrition guide.
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Luo Bu Bao Zi is an alternative to shiyouchiyuu(Dan Shi Zheng Liu ) because it has 146 calories, similar to shiyouchiyuu(Dan Shi Zheng Liu ). The Luo Bu Bao Zi has more iron than shiyouchiyuu(Dan Shi Zheng Liu ), and more calcium than shiyouchiyuu(Dan Shi Zheng Liu ). The Luo Bu Bao Zi has more protein than shiyouchiyuu(Dan Shi Zheng Liu ). To learn more about Luo Bu Bao Zi , read related food calories, and a nutrition guide.
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Ya Chi is an alternative to shiyouchiyuu(Dan Shi Zheng Liu ) because it has 146 calories, similar to shiyouchiyuu(Dan Shi Zheng Liu ). The Ya Chi has more iron than shiyouchiyuu(Dan Shi Zheng Liu ), and more calcium than shiyouchiyuu(Dan Shi Zheng Liu ). The Ya Chi has more protein than shiyouchiyuu(Dan Shi Zheng Liu ). To learn more about Ya Chi , read related food calories, and a nutrition guide.
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Hei Mu Er Da Zao Tang is an alternative to shiyouchiyuu(Dan Shi Zheng Liu ) because it has 146 calories, similar to shiyouchiyuu(Dan Shi Zheng Liu ). The Hei Mu Er Da Zao Tang has more iron than shiyouchiyuu(Dan Shi Zheng Liu ), and more calcium than shiyouchiyuu(Dan Shi Zheng Liu ). The Hei Mu Er Da Zao Tang has more protein than shiyouchiyuu(Dan Shi Zheng Liu ). To learn more about Hei Mu Er Da Zao Tang , read related food calories, and a nutrition guide.