Shan Zha Guo Rou Yin Liao is a Generic type of food with 100 g serving size that provides 55 calories. Shan Zha Guo Rou Yin Liao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shan Zha Guo Rou Yin Liao . Shan Zha Guo Rou Yin Liao nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Shan Zha Guo Rou Yin Liao has the vitamins A, and C within it. Shan Zha Guo Rou Yin Liao has — % vitamin A and 55 % vitamin C. Shan Zha Guo Rou Yin Liao has 2 mg sodium, 31 mg potassium, — mg cholesterol, and — g trans fat. Shan Zha Guo Rou Yin Liao has 0 g dietary fiber, and — g sugar. 1 serving of Shan Zha Guo Rou Yin Liao provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shan Zha Guo Rou Yin Liao provides 55g of 2,000 cal by leaving 1,945 cal.
Shan Zha Guo Rou Yin Liao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Zha Guo Rou Yin Liao provides –g fat for total of 67g. After 1 serving of Shan Zha Guo Rou Yin Liao , 67g is needed for heart health. Shan Zha Guo Rou Yin Liao provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Shan Zha Guo Rou Yin Liao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shan Zha Guo Rou Yin Liao is one of the possibilities. 13g is provided by Shan Zha Guo Rou Yin Liao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Zha Guo Rou Yin Liao leaves 237g carbohydrates for low-carb dieting. 1 serving of Shan Zha Guo Rou Yin Liao provides –g sugar for daily 75g sugar intake. 1 serving of Shan Zha Guo Rou Yin Liao leaves 75g sugar for daily intake threshold of sugar. Shan Zha Guo Rou Yin Liao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shan Zha Guo Rou Yin Liao 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Zha Guo Rou Yin Liao . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Shan Zha Guo Rou Yin Liao .
There are similar foods to the Shan Zha Guo Rou Yin Liao in terms of nutrition, daily intake amount, and calorie amount. These are 山楂果, 山楂果丹皮, 山楂果肉条, 山楂果茶, and 饮料 果肉.
The nutrients table of the Shan Zha Guo Rou Yin Liao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Zha Guo Rou Yin Liao |
Nutrient values for Shan Zha Guo Rou Yin Liao |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
31 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
55 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Shan Zha Guo Rou Yin Liao ?
The alternative foods for Shan Zha Guo Rou Yin Liao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Zha Guo Rou Yin Liao are listed below.
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Cong Xiang Tian Dou is an alternative to Shan Zha Guo Rou Yin Liao because it has 55 calories, similar to Shan Zha Guo Rou Yin Liao . The Cong Xiang Tian Dou has more iron than Shan Zha Guo Rou Yin Liao , and less calcium than Shan Zha Guo Rou Yin Liao . The Cong Xiang Tian Dou has more protein than Shan Zha Guo Rou Yin Liao . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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ADGai Nai is an alternative to Shan Zha Guo Rou Yin Liao because it has 55 calories, similar to Shan Zha Guo Rou Yin Liao . The ADGai Nai has more iron than Shan Zha Guo Rou Yin Liao , and more calcium than Shan Zha Guo Rou Yin Liao . The ADGai Nai has more protein than Shan Zha Guo Rou Yin Liao . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to Shan Zha Guo Rou Yin Liao because it has 55 calories, similar to Shan Zha Guo Rou Yin Liao . The He Tao Liang Ban Wan Dou Miao has more iron than Shan Zha Guo Rou Yin Liao , and similar calcium to Shan Zha Guo Rou Yin Liao . The He Tao Liang Ban Wan Dou Miao has more protein than Shan Zha Guo Rou Yin Liao . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to Shan Zha Guo Rou Yin Liao because it has 55 calories, similar to Shan Zha Guo Rou Yin Liao . The Cao Gu Xia Ren Dou Fu has more iron than Shan Zha Guo Rou Yin Liao , and more calcium than Shan Zha Guo Rou Yin Liao . The Cao Gu Xia Ren Dou Fu has more protein than Shan Zha Guo Rou Yin Liao . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to Shan Zha Guo Rou Yin Liao because it has 55 calories, similar to Shan Zha Guo Rou Yin Liao . The Zhu Xie has more iron than Shan Zha Guo Rou Yin Liao , and less calcium than Shan Zha Guo Rou Yin Liao . The Zhu Xie has more protein than Shan Zha Guo Rou Yin Liao . To learn more about Zhu Xie , read related food calories, and a nutrition guide.