Jiang You (Gao Ji ) is a Generic type of food with 100 g serving size that provides 71 calories. Jiang You (Gao Ji ) has 53% carbohydrate, and 0% fat, 47% protein in 100 gram of Jiang You (Gao Ji ). Jiang You (Gao Ji ) nutrient values are 9 g carbohydrate, 8 g protein, and 0 g fat. Jiang You (Gao Ji ) has the vitamins A, and C within it. Jiang You (Gao Ji ) has — % vitamin A and — % vitamin C. Jiang You (Gao Ji ) has 4056 mg sodium, 430 mg potassium, — mg cholesterol, and — g trans fat. Jiang You (Gao Ji ) has — g dietary fiber, and — g sugar. 1 serving of Jiang You (Gao Ji ) provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang You (Gao Ji ) provides 71g of 2,000 cal by leaving 1,929 cal.
Jiang You (Gao Ji ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang You (Gao Ji ) provides –g fat for total of 67g. After 1 serving of Jiang You (Gao Ji ), 67g is needed for heart health. Jiang You (Gao Ji ) provides 4,056g for 2,300g by leaving -1,756g for daily sodium intake. Jiang You (Gao Ji ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang You (Gao Ji ) is one of the possibilities. 9g is provided by Jiang You (Gao Ji ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang You (Gao Ji ) leaves 241g carbohydrates for low-carb dieting. 1 serving of Jiang You (Gao Ji ) provides –g sugar for daily 75g sugar intake. 1 serving of Jiang You (Gao Ji ) leaves 75g sugar for daily intake threshold of sugar. Jiang You (Gao Ji ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang You (Gao Ji ) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang You (Gao Ji ). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang You (Gao Ji ).
There are similar foods to the Jiang You (Gao Ji ) in terms of nutrition, daily intake amount, and calorie amount. These are 高级牛奶硬糖, 酱油, 酱油, 酱油炒饭, and 酱油(冬菇).
The nutrients table of the Jiang You (Gao Ji ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang You (Gao Ji ) |
Nutrient values for Jiang You (Gao Ji ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
71 |
|
Carbs percentage |
53% |
|
Fat percentage |
0% |
|
Protein percentage |
47% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
4056 mg |
|
Potassium |
430 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the alternative foods for Jiang You (Gao Ji )?
The alternative foods for Jiang You (Gao Ji ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang You (Gao Ji ) are listed below.
-
koikuchishiyouyu is an alternative to Jiang You (Gao Ji ) because it has 71 calories, similar to Jiang You (Gao Ji ). The koikuchishiyouyu has less iron than Jiang You (Gao Ji ), and less calcium than Jiang You (Gao Ji ). The koikuchishiyouyu has less protein than Jiang You (Gao Ji ). To learn more about koikuchishiyouyu, read related food calories, and a nutrition guide.
-
Yin Han is an alternative to Jiang You (Gao Ji ) because it has 71 calories, similar to Jiang You (Gao Ji ). The Yin Han has more iron than Jiang You (Gao Ji ), and more calcium than Jiang You (Gao Ji ). The Yin Han has more protein than Jiang You (Gao Ji ). To learn more about Yin Han , read related food calories, and a nutrition guide.
-
Liang Ban Ku Ku Cai is an alternative to Jiang You (Gao Ji ) because it has 71 calories, similar to Jiang You (Gao Ji ). The Liang Ban Ku Ku Cai has less iron than Jiang You (Gao Ji ), and less calcium than Jiang You (Gao Ji ). The Liang Ban Ku Ku Cai has less protein than Jiang You (Gao Ji ). To learn more about Liang Ban Ku Ku Cai , read related food calories, and a nutrition guide.
-
Ban tsukiMi Zhou is an alternative to Jiang You (Gao Ji ) because it has 71 calories, similar to Jiang You (Gao Ji ). The Ban tsukiMi Zhou has less iron than Jiang You (Gao Ji ), and less calcium than Jiang You (Gao Ji ). The Ban tsukiMi Zhou has less protein than Jiang You (Gao Ji ). To learn more about Ban tsukiMi Zhou , read related food calories, and a nutrition guide.
-
Fan Qie Men Niu Rou is an alternative to Jiang You (Gao Ji ) because it has 71 calories, similar to Jiang You (Gao Ji ). The Fan Qie Men Niu Rou has less iron than Jiang You (Gao Ji ), and less calcium than Jiang You (Gao Ji ). The Fan Qie Men Niu Rou has more protein than Jiang You (Gao Ji ). To learn more about Fan Qie Men Niu Rou , read related food calories, and a nutrition guide.