Subway – White Macadamia Cookie is a Subway type of food with 1 cookie serving size that provides 220 calories. Subway – White Macadamia Cookie has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Subway – White Macadamia Cookie. Subway – White Macadamia Cookie nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. Subway – White Macadamia Cookie has the vitamins A, and C within it. Subway – White Macadamia Cookie has 6 % vitamin A and 0 % vitamin C. Subway – White Macadamia Cookie has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – White Macadamia Cookie has 1 g dietary fiber, and 18 g sugar. 1 serving of Subway – White Macadamia Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – White Macadamia Cookie provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – White Macadamia Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – White Macadamia Cookie provides 11g fat for total of 67g. After 1 serving of Subway – White Macadamia Cookie, 56g is needed for heart health. Subway – White Macadamia Cookie provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Subway – White Macadamia Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – White Macadamia Cookie is one of the possibilities. 29g is provided by Subway – White Macadamia Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – White Macadamia Cookie leaves 221g carbohydrates for low-carb dieting. 1 serving of Subway – White Macadamia Cookie provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – White Macadamia Cookie leaves 57g sugar for daily intake threshold of sugar. Subway – White Macadamia Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – White Macadamia Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – White Macadamia Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – White Macadamia Cookie.
There are similar foods to the Subway – White Macadamia Cookie in terms of nutrition, daily intake amount, and calorie amount. These are White Macadamia Nut Cookie, White Macadamia Cookie, White Macadamia Nut-Cookie, Cookie – White Chocolate Macadamia, and White Chip Macadamia.
The nutrients table of the Subway – White Macadamia Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – White Macadamia Cookie |
Nutrient values for Subway – White Macadamia Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
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Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Subway – White Macadamia Cookie?
The alternative foods for Subway – White Macadamia Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – White Macadamia Cookie are listed below.
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Subway – White Chip Macadamia Nut is an alternative to Subway – White Macadamia Cookie because it has 220 calories, similar to Subway – White Macadamia Cookie. The Subway – White Chip Macadamia Nut has similar iron to Subway – White Macadamia Cookie, and similar calcium to Subway – White Macadamia Cookie. The Subway – White Chip Macadamia Nut has similar protein to Subway – White Macadamia Cookie. To learn more about Subway – White Chip Macadamia Nut, read related food calories, and a nutrition guide.
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Subway – Macadamia Nut Cookie is an alternative to Subway – White Macadamia Cookie because it has 220 calories, similar to Subway – White Macadamia Cookie. The Subway – Macadamia Nut Cookie has similar iron to Subway – White Macadamia Cookie, and similar calcium to Subway – White Macadamia Cookie. The Subway – Macadamia Nut Cookie has similar protein to Subway – White Macadamia Cookie. To learn more about Subway – Macadamia Nut Cookie, read related food calories, and a nutrition guide.
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Subway – Pb Cookie is an alternative to Subway – White Macadamia Cookie because it has 220 calories, similar to Subway – White Macadamia Cookie. The Subway – Pb Cookie has more iron than Subway – White Macadamia Cookie, and similar calcium to Subway – White Macadamia Cookie. The Subway – Pb Cookie has more protein than Subway – White Macadamia Cookie. To learn more about Subway – Pb Cookie, read related food calories, and a nutrition guide.
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Subway – Macadamia Cookie is an alternative to Subway – White Macadamia Cookie because it has 220 calories, similar to Subway – White Macadamia Cookie. The Subway – Macadamia Cookie has similar iron to Subway – White Macadamia Cookie, and similar calcium to Subway – White Macadamia Cookie. The Subway – Macadamia Cookie has similar protein to Subway – White Macadamia Cookie. To learn more about Subway – Macadamia Cookie, read related food calories, and a nutrition guide.
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Subway – White Chip & Macadamia is an alternative to Subway – White Macadamia Cookie because it has 220 calories, similar to Subway – White Macadamia Cookie. The Subway – White Chip & Macadamia has similar iron to Subway – White Macadamia Cookie, and similar calcium to Subway – White Macadamia Cookie. The Subway – White Chip & Macadamia has similar protein to Subway – White Macadamia Cookie. To learn more about Subway – White Chip & Macadamia, read related food calories, and a nutrition guide.