Subway – White Chip Macadamia Nut is a Subway type of food with 1 cookie serving size that provides 220 calories. Subway – White Chip Macadamia Nut has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Subway – White Chip Macadamia Nut. Subway – White Chip Macadamia Nut nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. Subway – White Chip Macadamia Nut has the vitamins A, and C within it. Subway – White Chip Macadamia Nut has 6 % vitamin A and 0 % vitamin C. Subway – White Chip Macadamia Nut has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – White Chip Macadamia Nut has 1 g dietary fiber, and 18 g sugar. 1 serving of Subway – White Chip Macadamia Nut provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – White Chip Macadamia Nut provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – White Chip Macadamia Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – White Chip Macadamia Nut provides 11g fat for total of 67g. After 1 serving of Subway – White Chip Macadamia Nut, 56g is needed for heart health. Subway – White Chip Macadamia Nut provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway – White Chip Macadamia Nut causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – White Chip Macadamia Nut is one of the possibilities. 29g is provided by Subway – White Chip Macadamia Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – White Chip Macadamia Nut leaves 221g carbohydrates for low-carb dieting. 1 serving of Subway – White Chip Macadamia Nut provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – White Chip Macadamia Nut leaves 57g sugar for daily intake threshold of sugar. Subway – White Chip Macadamia Nut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – White Chip Macadamia Nut 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – White Chip Macadamia Nut. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – White Chip Macadamia Nut.
There are similar foods to the Subway – White Chip Macadamia Nut in terms of nutrition, daily intake amount, and calorie amount. These are White Chip Macadamia Nut Cookie, White Chip Macadamia Nut Cookie, Cookie – White Chip Macadamia Nut, White Chip Macadamia Nut Cookie, and White Chip & Macadamia.
The nutrients table of the Subway – White Chip Macadamia Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – White Chip Macadamia Nut |
Nutrient values for Subway – White Chip Macadamia Nut |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Subway – White Chip Macadamia Nut?
The alternative foods for Subway – White Chip Macadamia Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – White Chip Macadamia Nut are listed below.
-
Subway – White Macadamia Cookie is an alternative to Subway – White Chip Macadamia Nut because it has 220 calories, similar to Subway – White Chip Macadamia Nut. The Subway – White Macadamia Cookie has similar iron to Subway – White Chip Macadamia Nut, and similar calcium to Subway – White Chip Macadamia Nut. The Subway – White Macadamia Cookie has similar protein to Subway – White Chip Macadamia Nut. To learn more about Subway – White Macadamia Cookie, read related food calories, and a nutrition guide.
-
Subway – Macadamia Nut Cookie is an alternative to Subway – White Chip Macadamia Nut because it has 220 calories, similar to Subway – White Chip Macadamia Nut. The Subway – Macadamia Nut Cookie has similar iron to Subway – White Chip Macadamia Nut, and similar calcium to Subway – White Chip Macadamia Nut. The Subway – Macadamia Nut Cookie has similar protein to Subway – White Chip Macadamia Nut. To learn more about Subway – Macadamia Nut Cookie, read related food calories, and a nutrition guide.
-
Subway – Pb Cookie is an alternative to Subway – White Chip Macadamia Nut because it has 220 calories, similar to Subway – White Chip Macadamia Nut. The Subway – Pb Cookie has more iron than Subway – White Chip Macadamia Nut, and similar calcium to Subway – White Chip Macadamia Nut. The Subway – Pb Cookie has more protein than Subway – White Chip Macadamia Nut. To learn more about Subway – Pb Cookie, read related food calories, and a nutrition guide.
-
Subway – Macadamia Cookie is an alternative to Subway – White Chip Macadamia Nut because it has 220 calories, similar to Subway – White Chip Macadamia Nut. The Subway – Macadamia Cookie has similar iron to Subway – White Chip Macadamia Nut, and similar calcium to Subway – White Chip Macadamia Nut. The Subway – Macadamia Cookie has similar protein to Subway – White Chip Macadamia Nut. To learn more about Subway – Macadamia Cookie, read related food calories, and a nutrition guide.
-
Subway – White Chip & Macadamia is an alternative to Subway – White Chip Macadamia Nut because it has 220 calories, similar to Subway – White Chip Macadamia Nut. The Subway – White Chip & Macadamia has similar iron to Subway – White Chip Macadamia Nut, and similar calcium to Subway – White Chip Macadamia Nut. The Subway – White Chip & Macadamia has similar protein to Subway – White Chip Macadamia Nut. To learn more about Subway – White Chip & Macadamia, read related food calories, and a nutrition guide.