Subway – Pb Cookie is a Subway type of food with 1 cookie serving size that provides 220 calories. Subway – Pb Cookie has 46% carbohydrate, and 47% fat, 7% protein in 100 gram of Subway – Pb Cookie. Subway – Pb Cookie nutrient values are 26 g carbohydrate, 4 g protein, and 12 g fat. Subway – Pb Cookie has the vitamins A, and C within it. Subway – Pb Cookie has 4 % vitamin A and 0 % vitamin C. Subway – Pb Cookie has 130 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Pb Cookie has 1 g dietary fiber, and 16 g sugar. 1 serving of Subway – Pb Cookie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Pb Cookie provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – Pb Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Pb Cookie provides 12g fat for total of 67g. After 1 serving of Subway – Pb Cookie, 55g is needed for heart health. Subway – Pb Cookie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway – Pb Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Pb Cookie is one of the possibilities. 26g is provided by Subway – Pb Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Pb Cookie leaves 224g carbohydrates for low-carb dieting. 1 serving of Subway – Pb Cookie provides 16g sugar for daily 75g sugar intake. 1 serving of Subway – Pb Cookie leaves 59g sugar for daily intake threshold of sugar. Subway – Pb Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Pb Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Pb Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Pb Cookie.
There are similar foods to the Subway – Pb Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Pb Cookie, Larabar, PB cookie, pb cookie mix, and Pb Cookie.
The nutrients table of the Subway – Pb Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Pb Cookie |
Nutrient values for Subway – Pb Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
220 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Subway – Pb Cookie?
The alternative foods for Subway – Pb Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Pb Cookie are listed below.
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Subway – White Macadamia Cookie is an alternative to Subway – Pb Cookie because it has 220 calories, similar to Subway – Pb Cookie. The Subway – White Macadamia Cookie has less iron than Subway – Pb Cookie, and similar calcium to Subway – Pb Cookie. The Subway – White Macadamia Cookie has less protein than Subway – Pb Cookie. To learn more about Subway – White Macadamia Cookie, read related food calories, and a nutrition guide.
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Subway – White Chip Macadamia Nut is an alternative to Subway – Pb Cookie because it has 220 calories, similar to Subway – Pb Cookie. The Subway – White Chip Macadamia Nut has less iron than Subway – Pb Cookie, and similar calcium to Subway – Pb Cookie. The Subway – White Chip Macadamia Nut has less protein than Subway – Pb Cookie. To learn more about Subway – White Chip Macadamia Nut, read related food calories, and a nutrition guide.
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Subway – Macadamia Nut Cookie is an alternative to Subway – Pb Cookie because it has 220 calories, similar to Subway – Pb Cookie. The Subway – Macadamia Nut Cookie has less iron than Subway – Pb Cookie, and similar calcium to Subway – Pb Cookie. The Subway – Macadamia Nut Cookie has less protein than Subway – Pb Cookie. To learn more about Subway – Macadamia Nut Cookie, read related food calories, and a nutrition guide.
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Subway – Macadamia Cookie is an alternative to Subway – Pb Cookie because it has 220 calories, similar to Subway – Pb Cookie. The Subway – Macadamia Cookie has less iron than Subway – Pb Cookie, and similar calcium to Subway – Pb Cookie. The Subway – Macadamia Cookie has less protein than Subway – Pb Cookie. To learn more about Subway – Macadamia Cookie, read related food calories, and a nutrition guide.
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Subway – White Chip & Macadamia is an alternative to Subway – Pb Cookie because it has 220 calories, similar to Subway – Pb Cookie. The Subway – White Chip & Macadamia has less iron than Subway – Pb Cookie, and similar calcium to Subway – Pb Cookie. The Subway – White Chip & Macadamia has less protein than Subway – Pb Cookie. To learn more about Subway – White Chip & Macadamia, read related food calories, and a nutrition guide.