Subway – Macadamia Cookie is a Subway type of food with 1 cookie serving size that provides 220 calories. Subway – Macadamia Cookie has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Subway – Macadamia Cookie. Subway – Macadamia Cookie nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. Subway – Macadamia Cookie has the vitamins A, and C within it. Subway – Macadamia Cookie has 6 % vitamin A and 0 % vitamin C. Subway – Macadamia Cookie has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – Macadamia Cookie has 1 g dietary fiber, and 18 g sugar. 1 serving of Subway – Macadamia Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Macadamia Cookie provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – Macadamia Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Macadamia Cookie provides 11g fat for total of 67g. After 1 serving of Subway – Macadamia Cookie, 56g is needed for heart health. Subway – Macadamia Cookie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway – Macadamia Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Macadamia Cookie is one of the possibilities. 29g is provided by Subway – Macadamia Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Macadamia Cookie leaves 221g carbohydrates for low-carb dieting. 1 serving of Subway – Macadamia Cookie provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – Macadamia Cookie leaves 57g sugar for daily intake threshold of sugar. Subway – Macadamia Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Macadamia Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Macadamia Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Macadamia Cookie.
There are similar foods to the Subway – Macadamia Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie macadamia, Macadamia Nut Cookie, White Macadamia Cookie, White Macadamia Nut Cookie, and White Macadamia Cookie.
The nutrients table of the Subway – Macadamia Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Macadamia Cookie |
Nutrient values for Subway – Macadamia Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Subway – Macadamia Cookie?
The alternative foods for Subway – Macadamia Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Macadamia Cookie are listed below.
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Subway – White Macadamia Cookie is an alternative to Subway – Macadamia Cookie because it has 220 calories, similar to Subway – Macadamia Cookie. The Subway – White Macadamia Cookie has similar iron to Subway – Macadamia Cookie, and similar calcium to Subway – Macadamia Cookie. The Subway – White Macadamia Cookie has similar protein to Subway – Macadamia Cookie. To learn more about Subway – White Macadamia Cookie, read related food calories, and a nutrition guide.
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Subway – White Chip Macadamia Nut is an alternative to Subway – Macadamia Cookie because it has 220 calories, similar to Subway – Macadamia Cookie. The Subway – White Chip Macadamia Nut has similar iron to Subway – Macadamia Cookie, and similar calcium to Subway – Macadamia Cookie. The Subway – White Chip Macadamia Nut has similar protein to Subway – Macadamia Cookie. To learn more about Subway – White Chip Macadamia Nut, read related food calories, and a nutrition guide.
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Subway – Macadamia Nut Cookie is an alternative to Subway – Macadamia Cookie because it has 220 calories, similar to Subway – Macadamia Cookie. The Subway – Macadamia Nut Cookie has similar iron to Subway – Macadamia Cookie, and similar calcium to Subway – Macadamia Cookie. The Subway – Macadamia Nut Cookie has similar protein to Subway – Macadamia Cookie. To learn more about Subway – Macadamia Nut Cookie, read related food calories, and a nutrition guide.
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Subway – Pb Cookie is an alternative to Subway – Macadamia Cookie because it has 220 calories, similar to Subway – Macadamia Cookie. The Subway – Pb Cookie has more iron than Subway – Macadamia Cookie, and similar calcium to Subway – Macadamia Cookie. The Subway – Pb Cookie has more protein than Subway – Macadamia Cookie. To learn more about Subway – Pb Cookie, read related food calories, and a nutrition guide.
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Subway – White Chip & Macadamia is an alternative to Subway – Macadamia Cookie because it has 220 calories, similar to Subway – Macadamia Cookie. The Subway – White Chip & Macadamia has similar iron to Subway – Macadamia Cookie, and similar calcium to Subway – Macadamia Cookie. The Subway – White Chip & Macadamia has similar protein to Subway – Macadamia Cookie. To learn more about Subway – White Chip & Macadamia, read related food calories, and a nutrition guide.