Pumpkin Pie is a Generic type of food with 1 Slice (1/8 of Pie) serving size that provides 323 calories. Pumpkin Pie has 53% carbohydrate, and 40% fat, 8% protein in 100 gram of Pumpkin Pie. Pumpkin Pie nutrient values are 42 g carbohydrate, 6 g protein, and 14 g fat. Pumpkin Pie has the vitamins A, and C within it. Pumpkin Pie has 91 % vitamin A and 0 % vitamin C. Pumpkin Pie has 318 mg sodium, 222 mg potassium, 35 mg cholesterol, and 0 g trans fat. Pumpkin Pie has 2 g dietary fiber, and 21 g sugar. 1 serving of Pumpkin Pie provides 6 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Pumpkin Pie provides 323g of 2,000 cal by leaving 1,677 cal.
Pumpkin Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pumpkin Pie provides 14g fat for total of 67g. After 1 serving of Pumpkin Pie, 53g is needed for heart health. Pumpkin Pie provides 318g for 2,300g by leaving 1,982g for daily sodium intake. Pumpkin Pie causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Pumpkin Pie is one of the possibilities. 42g is provided by Pumpkin Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pumpkin Pie leaves 208g carbohydrates for low-carb dieting. 1 serving of Pumpkin Pie provides 21g sugar for daily 75g sugar intake. 1 serving of Pumpkin Pie leaves 54g sugar for daily intake threshold of sugar. Pumpkin Pie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pumpkin Pie 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pumpkin Pie. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Pumpkin Pie.
There are similar foods to the Pumpkin Pie in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Pie, Pumpkin Pie, Pumpkin Pie, Pumpkin pie, and Pumpkin Pie.
The nutrients table of the Pumpkin Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pumpkin Pie |
Nutrient values for Pumpkin Pie |
|---|---|
|
Serving size |
1 Slice (1/8 of Pie) |
|
Calories |
323 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
21 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
318 mg |
|
Potassium |
222 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
91 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Pumpkin Pie?
The similar foods to Pumpkin Pie involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pumpkin Pie are listed below.
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Zhong zaraTang is a similar nourishment to Pumpkin Pie because both of the Pumpkin Pie and Zhong zaraTang are from Generic. The Pumpkin Pie has less calories than Zhong zaraTang because Pumpkin Pie has 323 calories, and it is 64 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Pumpkin Pie, and less calcium than Pumpkin Pie. The Zhong zaraTang has less protein than Pumpkin Pie. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Pumpkin Pie because both of the Pumpkin Pie and kinsai(Sheng ) are from Generic. The Pumpkin Pie has more calories than kinsai(Sheng ) because Pumpkin Pie has 323 calories, and it is 304 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Pumpkin Pie, and more calcium than Pumpkin Pie. The kinsai(Sheng ) has less protein than Pumpkin Pie. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Pumpkin Pie because both of the Pumpkin Pie and mizukakenaZi are from Generic. The Pumpkin Pie has more calories than mizukakenaZi because Pumpkin Pie has 323 calories, and it is 291 more calories than mizukakenaZi . The mizukakenaZi has less iron than Pumpkin Pie, and more calcium than Pumpkin Pie. The mizukakenaZi has less protein than Pumpkin Pie. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Pumpkin Pie because both of the Pumpkin Pie and kokonatsutsuuota are from Generic. The Pumpkin Pie has more calories than kokonatsutsuuota because Pumpkin Pie has 323 calories, and it is 303 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Pumpkin Pie, and less calcium than Pumpkin Pie. The kokonatsutsuuota has less protein than Pumpkin Pie. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Pumpkin Pie because both of the Pumpkin Pie and kiyabia are from Generic. The Pumpkin Pie has more calories than kiyabia because Pumpkin Pie has 323 calories, and it is 60 more calories than kiyabia. The kiyabia has more iron than Pumpkin Pie, and less calcium than Pumpkin Pie. The kiyabia has more protein than Pumpkin Pie. To learn more about kiyabia, read related food calories, and a nutrition guide.