Light & fit yogurt – Blueberry is a Light & fit yogurt type of food with 1 each serving size that provides 80 calories. Light & fit yogurt – Blueberry has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Light & fit yogurt – Blueberry. Light & fit yogurt – Blueberry nutrient values are 14 g carbohydrate, 5 g protein, and 0 g fat. Light & fit yogurt – Blueberry has the vitamins A, and C within it. Light & fit yogurt – Blueberry has 15 % vitamin A and 0 % vitamin C. Light & fit yogurt – Blueberry has 75 mg sodium, 240 mg potassium, 5 mg cholesterol, and 0 g trans fat. Light & fit yogurt – Blueberry has 0 g dietary fiber, and 11 g sugar. 1 serving of Light & fit yogurt – Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Light & fit yogurt – Blueberry provides 80g of 2,000 cal by leaving 1,920 cal.
Light & fit yogurt – Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Light & fit yogurt – Blueberry provides –g fat for total of 67g. After 1 serving of Light & fit yogurt – Blueberry, 67g is needed for heart health. Light & fit yogurt – Blueberry provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Light & fit yogurt – Blueberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Light & fit yogurt – Blueberry is one of the possibilities. 14g is provided by Light & fit yogurt – Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Light & fit yogurt – Blueberry leaves 236g carbohydrates for low-carb dieting. 1 serving of Light & fit yogurt – Blueberry provides 11g sugar for daily 75g sugar intake. 1 serving of Light & fit yogurt – Blueberry leaves 64g sugar for daily intake threshold of sugar. Light & fit yogurt – Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Light & fit yogurt – Blueberry 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Light & fit yogurt – Blueberry. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Light & fit yogurt – Blueberry.
There are similar foods to the Light & fit yogurt – Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Yogurt, Light & Fit Yogurt – Blueberry, Light & Fit Yogurt, Blueberry, Light & Fit Yogurt, Blueberry, and Light & Fit Blueberry Yogurt.
The nutrients table of the Light & fit yogurt – Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Light & fit yogurt – Blueberry |
Nutrient values for Light & fit yogurt – Blueberry |
|---|---|
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Serving size |
1 each |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
240 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Light & fit yogurt – Blueberry?
The alternative foods for Light & fit yogurt – Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Light & fit yogurt – Blueberry are listed below.
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Medium size – Gala Apple is an alternative to Light & fit yogurt – Blueberry because it has 80 calories, similar to Light & fit yogurt – Blueberry. The Medium size – Gala Apple has more iron than Light & fit yogurt – Blueberry, and less calcium than Light & fit yogurt – Blueberry. The Medium size – Gala Apple has less protein than Light & fit yogurt – Blueberry. To learn more about Medium size – Gala Apple, read related food calories, and a nutrition guide.
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OS Trim – Ostrich Stick is an alternative to Light & fit yogurt – Blueberry because it has 80 calories, similar to Light & fit yogurt – Blueberry. The OS Trim – Ostrich Stick has more iron than Light & fit yogurt – Blueberry, and less calcium than Light & fit yogurt – Blueberry. The OS Trim – Ostrich Stick has more protein than Light & fit yogurt – Blueberry. To learn more about OS Trim – Ostrich Stick, read related food calories, and a nutrition guide.
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Giant Eagle – Bacon is an alternative to Light & fit yogurt – Blueberry because it has 80 calories, similar to Light & fit yogurt – Blueberry. The Giant Eagle – Bacon has similar iron to Light & fit yogurt – Blueberry, and less calcium than Light & fit yogurt – Blueberry. The Giant Eagle – Bacon has similar protein to Light & fit yogurt – Blueberry. To learn more about Giant Eagle – Bacon, read related food calories, and a nutrition guide.