True Nutrition – Whey Protein Isolate is a True Nutrition type of food with 1 scoop serving size that provides 114 calories. True Nutrition – Whey Protein Isolate has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of True Nutrition – Whey Protein Isolate. True Nutrition – Whey Protein Isolate nutrient values are 0 g carbohydrate, 27 g protein, and 0 g fat. True Nutrition – Whey Protein Isolate has the vitamins A, and C within it. True Nutrition – Whey Protein Isolate has 0 % vitamin A and 0 % vitamin C. True Nutrition – Whey Protein Isolate has 44 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. True Nutrition – Whey Protein Isolate has 0 g dietary fiber, and 0 g sugar. 1 serving of True Nutrition – Whey Protein Isolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. True Nutrition – Whey Protein Isolate provides 114g of 2,000 cal by leaving 1,886 cal.
True Nutrition – Whey Protein Isolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. True Nutrition – Whey Protein Isolate provides –g fat for total of 67g. After 1 serving of True Nutrition – Whey Protein Isolate, 67g is needed for heart health. True Nutrition – Whey Protein Isolate provides 44g for 2,300g by leaving 2,256g for daily sodium intake. True Nutrition – Whey Protein Isolate causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with True Nutrition – Whey Protein Isolate is one of the possibilities. –g is provided by True Nutrition – Whey Protein Isolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of True Nutrition – Whey Protein Isolate leaves 250g carbohydrates for low-carb dieting. 1 serving of True Nutrition – Whey Protein Isolate provides –g sugar for daily 75g sugar intake. 1 serving of True Nutrition – Whey Protein Isolate leaves 75g sugar for daily intake threshold of sugar. True Nutrition – Whey Protein Isolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of True Nutrition – Whey Protein Isolate 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of True Nutrition – Whey Protein Isolate. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of True Nutrition – Whey Protein Isolate.
There are similar foods to the True Nutrition – Whey Protein Isolate in terms of nutrition, daily intake amount, and calorie amount. These are Whey Isolate, True Isolate (hydrolyzed whey protein isolate), Whey Protein Isolate Microfiltrated, Whey Protein Isolate (Grams), and Whey Protein Isolate–microfiltrated.
The nutrients table of the True Nutrition – Whey Protein Isolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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True Nutrition – Whey Protein Isolate |
Nutrient values for True Nutrition – Whey Protein Isolate |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
114 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
44 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for True Nutrition – Whey Protein Isolate?
The alternative foods for True Nutrition – Whey Protein Isolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to True Nutrition – Whey Protein Isolate are listed below.
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Elite whey protein – Protein Powder is an alternative to True Nutrition – Whey Protein Isolate because it has 114 calories, similar to True Nutrition – Whey Protein Isolate. The Elite whey protein – Protein Powder has more iron than True Nutrition – Whey Protein Isolate, and more calcium than True Nutrition – Whey Protein Isolate. The Elite whey protein – Protein Powder has less protein than True Nutrition – Whey Protein Isolate. To learn more about Elite whey protein – Protein Powder, read related food calories, and a nutrition guide.
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Elite – Protein Powder is an alternative to True Nutrition – Whey Protein Isolate because it has 114 calories, similar to True Nutrition – Whey Protein Isolate. The Elite – Protein Powder has more iron than True Nutrition – Whey Protein Isolate, and more calcium than True Nutrition – Whey Protein Isolate. The Elite – Protein Powder has less protein than True Nutrition – Whey Protein Isolate. To learn more about Elite – Protein Powder, read related food calories, and a nutrition guide.