Jian Jiao Chao Zi Pai is a Generic type of food with 100 g serving size that provides 168 calories. Jian Jiao Chao Zi Pai has 7% carbohydrate, and 73% fat, 20% protein in 100 gram of Jian Jiao Chao Zi Pai . Jian Jiao Chao Zi Pai nutrient values are 3 g carbohydrate, 8 g protein, and 13 g fat. Jian Jiao Chao Zi Pai has the vitamins A, and C within it. Jian Jiao Chao Zi Pai has 0 % vitamin A and 19 % vitamin C. Jian Jiao Chao Zi Pai has 237 mg sodium, 155 mg potassium, — mg cholesterol, and — g trans fat. Jian Jiao Chao Zi Pai has 0 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Chao Zi Pai provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jian Jiao Chao Zi Pai provides 168g of 2,000 cal by leaving 1,832 cal.
Jian Jiao Chao Zi Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Chao Zi Pai provides 13g fat for total of 67g. After 1 serving of Jian Jiao Chao Zi Pai , 54g is needed for heart health. Jian Jiao Chao Zi Pai provides 237g for 2,300g by leaving 2,063g for daily sodium intake. Jian Jiao Chao Zi Pai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Chao Zi Pai is one of the possibilities. 3g is provided by Jian Jiao Chao Zi Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Chao Zi Pai leaves 247g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Chao Zi Pai provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Chao Zi Pai leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Chao Zi Pai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jian Jiao Chao Zi Pai 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Chao Zi Pai . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Chao Zi Pai .
There are similar foods to the Jian Jiao Chao Zi Pai in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒炒茄子, 尖椒炒牛肉, 尖椒炒腊肉, 尖椒炒肉丝, and 尖椒炒肉片.
The nutrients table of the Jian Jiao Chao Zi Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Jiao Chao Zi Pai |
Nutrient values for Jian Jiao Chao Zi Pai |
|---|---|
|
Serving size |
100 g |
|
Calories |
168 |
|
Carbs percentage |
7% |
|
Fat percentage |
73% |
|
Protein percentage |
20% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
237 mg |
|
Potassium |
155 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
19 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Jian Jiao Chao Zi Pai ?
The alternative foods for Jian Jiao Chao Zi Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Chao Zi Pai are listed below.
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Mang Guo Mu Gua Yan Mai Zhou is an alternative to Jian Jiao Chao Zi Pai because it has 168 calories, similar to Jian Jiao Chao Zi Pai . The Mang Guo Mu Gua Yan Mai Zhou has more iron than Jian Jiao Chao Zi Pai , and more calcium than Jian Jiao Chao Zi Pai . The Mang Guo Mu Gua Yan Mai Zhou has less protein than Jian Jiao Chao Zi Pai . To learn more about Mang Guo Mu Gua Yan Mai Zhou , read related food calories, and a nutrition guide.
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Qi Fen tsukiMi is an alternative to Jian Jiao Chao Zi Pai because it has 168 calories, similar to Jian Jiao Chao Zi Pai . The Qi Fen tsukiMi has less iron than Jian Jiao Chao Zi Pai , and less calcium than Jian Jiao Chao Zi Pai . The Qi Fen tsukiMi has less protein than Jian Jiao Chao Zi Pai . To learn more about Qi Fen tsukiMi , read related food calories, and a nutrition guide.
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San Wen Yu Zhi Shi Niu Rou Juan is an alternative to Jian Jiao Chao Zi Pai because it has 168 calories, similar to Jian Jiao Chao Zi Pai . The San Wen Yu Zhi Shi Niu Rou Juan has more iron than Jian Jiao Chao Zi Pai , and more calcium than Jian Jiao Chao Zi Pai . The San Wen Yu Zhi Shi Niu Rou Juan has more protein than Jian Jiao Chao Zi Pai . To learn more about San Wen Yu Zhi Shi Niu Rou Juan , read related food calories, and a nutrition guide.
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Hong You Niu Rou is an alternative to Jian Jiao Chao Zi Pai because it has 168 calories, similar to Jian Jiao Chao Zi Pai . The Hong You Niu Rou has more iron than Jian Jiao Chao Zi Pai , and more calcium than Jian Jiao Chao Zi Pai . The Hong You Niu Rou has more protein than Jian Jiao Chao Zi Pai . To learn more about Hong You Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ya is an alternative to Jian Jiao Chao Zi Pai because it has 168 calories, similar to Jian Jiao Chao Zi Pai . The Bai Qie Ya has more iron than Jian Jiao Chao Zi Pai , and similar calcium to Jian Jiao Chao Zi Pai . The Bai Qie Ya has more protein than Jian Jiao Chao Zi Pai . To learn more about Bai Qie Ya , read related food calories, and a nutrition guide.