Starbucks – Mocha Cookie Crumble is a Starbucks type of food with 1 cup serving size that provides 480 calories. Starbucks – Mocha Cookie Crumble has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Starbucks – Mocha Cookie Crumble. Starbucks – Mocha Cookie Crumble nutrient values are 76 g carbohydrate, 6 g protein, and 19 g fat. Starbucks – Mocha Cookie Crumble has the vitamins A, and C within it. Starbucks – Mocha Cookie Crumble has 10 % vitamin A and 0 % vitamin C. Starbucks – Mocha Cookie Crumble has 250 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Starbucks – Mocha Cookie Crumble has 2 g dietary fiber, and 69 g sugar. 1 serving of Starbucks – Mocha Cookie Crumble provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Starbucks – Mocha Cookie Crumble provides 480g of 2,000 cal by leaving 1,520 cal.
Starbucks – Mocha Cookie Crumble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Mocha Cookie Crumble provides 19g fat for total of 67g. After 1 serving of Starbucks – Mocha Cookie Crumble, 48g is needed for heart health. Starbucks – Mocha Cookie Crumble provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Starbucks – Mocha Cookie Crumble causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Mocha Cookie Crumble is one of the possibilities. 76g is provided by Starbucks – Mocha Cookie Crumble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Mocha Cookie Crumble leaves 174g carbohydrates for low-carb dieting. 1 serving of Starbucks – Mocha Cookie Crumble provides 69g sugar for daily 75g sugar intake. 1 serving of Starbucks – Mocha Cookie Crumble leaves 6g sugar for daily intake threshold of sugar. Starbucks – Mocha Cookie Crumble provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Mocha Cookie Crumble 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Mocha Cookie Crumble. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Mocha Cookie Crumble.
There are similar foods to the Starbucks – Mocha Cookie Crumble in terms of nutrition, daily intake amount, and calorie amount. These are Mocha Cookie Crumble, Mocha Cookie Crumble Frappuccino, Mocha Cookie Crumble Frappucino, Cookie Crumble Mocha Frapacino, and Mocha Cookie Crumble Frappeccino.
The nutrients table of the Starbucks – Mocha Cookie Crumble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Mocha Cookie Crumble |
Nutrient values for Starbucks – Mocha Cookie Crumble |
|---|---|
|
Serving size |
1 cup |
|
Calories |
480 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
76 g |
|
Dietary fiber |
2 g |
|
Sugar |
69 g |
|
Fat |
19 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Mocha Cookie Crumble?
The alternative foods for Starbucks – Mocha Cookie Crumble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Mocha Cookie Crumble are listed below.
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Continental Cafe – 12oz Chili w/Beans is an alternative to Starbucks – Mocha Cookie Crumble because it has 480 calories, similar to Starbucks – Mocha Cookie Crumble. The Continental Cafe – 12oz Chili w/Beans has less iron than Starbucks – Mocha Cookie Crumble, and less calcium than Starbucks – Mocha Cookie Crumble. The Continental Cafe – 12oz Chili w/Beans has more protein than Starbucks – Mocha Cookie Crumble. To learn more about Continental Cafe – 12oz Chili w/Beans, read related food calories, and a nutrition guide.
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Subway – Spicy Italian Sub – 6 Inch is an alternative to Starbucks – Mocha Cookie Crumble because it has 480 calories, similar to Starbucks – Mocha Cookie Crumble. The Subway – Spicy Italian Sub – 6 Inch has similar iron to Starbucks – Mocha Cookie Crumble, and more calcium than Starbucks – Mocha Cookie Crumble. The Subway – Spicy Italian Sub – 6 Inch has more protein than Starbucks – Mocha Cookie Crumble. To learn more about Subway – Spicy Italian Sub – 6 Inch, read related food calories, and a nutrition guide.
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Subway – Meatball Sub (6 Inch) is an alternative to Starbucks – Mocha Cookie Crumble because it has 480 calories, similar to Starbucks – Mocha Cookie Crumble. The Subway – Meatball Sub (6 Inch) has more iron than Starbucks – Mocha Cookie Crumble, and more calcium than Starbucks – Mocha Cookie Crumble. The Subway – Meatball Sub (6 Inch) has more protein than Starbucks – Mocha Cookie Crumble. To learn more about Subway – Meatball Sub (6 Inch), read related food calories, and a nutrition guide.