Subway – Spicy Italian Sub – 6 Inch is a Subway type of food with 1 cup serving size that provides 480 calories. Subway – Spicy Italian Sub – 6 Inch has 38% carbohydrate, and 45% fat, 17% protein in 100 gram of Subway – Spicy Italian Sub – 6 Inch. Subway – Spicy Italian Sub – 6 Inch nutrient values are 46 g carbohydrate, 20 g protein, and 24 g fat. Subway – Spicy Italian Sub – 6 Inch has the vitamins A, and C within it. Subway – Spicy Italian Sub – 6 Inch has 8 % vitamin A and 20 % vitamin C. Subway – Spicy Italian Sub – 6 Inch has 1490 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – Spicy Italian Sub – 6 Inch has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Spicy Italian Sub – 6 Inch provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Subway – Spicy Italian Sub – 6 Inch provides 480g of 2,000 cal by leaving 1,520 cal.
Subway – Spicy Italian Sub – 6 Inch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Spicy Italian Sub – 6 Inch provides 24g fat for total of 67g. After 1 serving of Subway – Spicy Italian Sub – 6 Inch, 43g is needed for heart health. Subway – Spicy Italian Sub – 6 Inch provides 1,490g for 2,300g by leaving 810g for daily sodium intake. Subway – Spicy Italian Sub – 6 Inch causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Spicy Italian Sub – 6 Inch is one of the possibilities. 46g is provided by Subway – Spicy Italian Sub – 6 Inch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Spicy Italian Sub – 6 Inch leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Spicy Italian Sub – 6 Inch provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Spicy Italian Sub – 6 Inch leaves 67g sugar for daily intake threshold of sugar. Subway – Spicy Italian Sub – 6 Inch provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Spicy Italian Sub – 6 Inch 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Spicy Italian Sub – 6 Inch. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Spicy Italian Sub – 6 Inch.
There are similar foods to the Subway – Spicy Italian Sub – 6 Inch in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Italian 6 Inch Sub, Spicy Italian 6 Inch Sub (Drp), Spicy Italian 6 Inch, Spicy Italian 6 Inch, and 6″ Spicy Italian Sub.
The nutrients table of the Subway – Spicy Italian Sub – 6 Inch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Spicy Italian Sub – 6 Inch |
Nutrient values for Subway – Spicy Italian Sub – 6 Inch |
|---|---|
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Serving size |
1 cup |
|
Calories |
480 |
|
Carbs percentage |
38% |
|
Fat percentage |
45% |
|
Protein percentage |
17% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
24 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Spicy Italian Sub – 6 Inch?
The alternative foods for Subway – Spicy Italian Sub – 6 Inch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Spicy Italian Sub – 6 Inch are listed below.
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Continental Cafe – 12oz Chili w/Beans is an alternative to Subway – Spicy Italian Sub – 6 Inch because it has 480 calories, similar to Subway – Spicy Italian Sub – 6 Inch. The Continental Cafe – 12oz Chili w/Beans has less iron than Subway – Spicy Italian Sub – 6 Inch, and less calcium than Subway – Spicy Italian Sub – 6 Inch. The Continental Cafe – 12oz Chili w/Beans has more protein than Subway – Spicy Italian Sub – 6 Inch. To learn more about Continental Cafe – 12oz Chili w/Beans, read related food calories, and a nutrition guide.
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Starbucks – Mocha Cookie Crumble is an alternative to Subway – Spicy Italian Sub – 6 Inch because it has 480 calories, similar to Subway – Spicy Italian Sub – 6 Inch. The Starbucks – Mocha Cookie Crumble has similar iron to Subway – Spicy Italian Sub – 6 Inch, and less calcium than Subway – Spicy Italian Sub – 6 Inch. The Starbucks – Mocha Cookie Crumble has less protein than Subway – Spicy Italian Sub – 6 Inch. To learn more about Starbucks – Mocha Cookie Crumble, read related food calories, and a nutrition guide.
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Subway – Meatball Sub (6 Inch) is an alternative to Subway – Spicy Italian Sub – 6 Inch because it has 480 calories, similar to Subway – Spicy Italian Sub – 6 Inch. The Subway – Meatball Sub (6 Inch) has more iron than Subway – Spicy Italian Sub – 6 Inch, and more calcium than Subway – Spicy Italian Sub – 6 Inch. The Subway – Meatball Sub (6 Inch) has more protein than Subway – Spicy Italian Sub – 6 Inch. To learn more about Subway – Meatball Sub (6 Inch), read related food calories, and a nutrition guide.