Southern Grove – Chocolate Yogurt Covered Raisins is a Southern Grove type of food with 18 pieces serving size that provides 140 calories. Southern Grove – Chocolate Yogurt Covered Raisins has 57% carbohydrate, and 40% fat, 3% protein in 100 gram of Southern Grove – Chocolate Yogurt Covered Raisins. Southern Grove – Chocolate Yogurt Covered Raisins nutrient values are 19 g carbohydrate, 1 g protein, and 6 g fat. Southern Grove – Chocolate Yogurt Covered Raisins has the vitamins A, and C within it. Southern Grove – Chocolate Yogurt Covered Raisins has 0 % vitamin A and 0 % vitamin C. Southern Grove – Chocolate Yogurt Covered Raisins has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern Grove – Chocolate Yogurt Covered Raisins has 1 g dietary fiber, and 18 g sugar. 1 serving of Southern Grove – Chocolate Yogurt Covered Raisins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Southern Grove – Chocolate Yogurt Covered Raisins provides 140g of 2,000 cal by leaving 1,860 cal.
Southern Grove – Chocolate Yogurt Covered Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Grove – Chocolate Yogurt Covered Raisins provides 6g fat for total of 67g. After 1 serving of Southern Grove – Chocolate Yogurt Covered Raisins, 61g is needed for heart health. Southern Grove – Chocolate Yogurt Covered Raisins provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Southern Grove – Chocolate Yogurt Covered Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern Grove – Chocolate Yogurt Covered Raisins is one of the possibilities. 19g is provided by Southern Grove – Chocolate Yogurt Covered Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Grove – Chocolate Yogurt Covered Raisins leaves 231g carbohydrates for low-carb dieting. 1 serving of Southern Grove – Chocolate Yogurt Covered Raisins provides 18g sugar for daily 75g sugar intake. 1 serving of Southern Grove – Chocolate Yogurt Covered Raisins leaves 57g sugar for daily intake threshold of sugar. Southern Grove – Chocolate Yogurt Covered Raisins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Southern Grove – Chocolate Yogurt Covered Raisins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Grove – Chocolate Yogurt Covered Raisins. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Southern Grove – Chocolate Yogurt Covered Raisins.
There are similar foods to the Southern Grove – Chocolate Yogurt Covered Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Yogurt Covered Raisins, Yogurt Covered Raisins, Chocolate, yogurt covered raisins, Chocolate Yogurt Covered Raisins, and Vanilla Yogurt Covered Raisins.
The nutrients table of the Southern Grove – Chocolate Yogurt Covered Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Grove – Chocolate Yogurt Covered Raisins |
Nutrient values for Southern Grove – Chocolate Yogurt Covered Raisins |
|---|---|
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Serving size |
18 pieces |
|
Calories |
140 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
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Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Southern Grove – Chocolate Yogurt Covered Raisins?
The similar foods to Southern Grove – Chocolate Yogurt Covered Raisins involve alike nutritional values from the same Southern Grove type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Southern Grove – Chocolate Yogurt Covered Raisins are listed below.
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Southern Grove – Whole Almonds is a similar nourishment to Southern Grove – Chocolate Yogurt Covered Raisins because both of the Southern Grove – Chocolate Yogurt Covered Raisins and Southern Grove – Whole Almonds are from Southern Grove. The Southern Grove – Chocolate Yogurt Covered Raisins has less calories than Southern Grove – Whole Almonds because Southern Grove – Chocolate Yogurt Covered Raisins has 140 calories, and it is 30 less calories than Southern Grove – Whole Almonds. The Southern Grove – Whole Almonds has more iron than Southern Grove – Chocolate Yogurt Covered Raisins, and more calcium than Southern Grove – Chocolate Yogurt Covered Raisins. The Southern Grove – Whole Almonds has more protein than Southern Grove – Chocolate Yogurt Covered Raisins. To learn more about Southern Grove – Whole Almonds, read related food calories, and a nutrition guide.
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Southern Grove – Sweet and Salty Trail Mix is a similar nourishment to Southern Grove – Chocolate Yogurt Covered Raisins because both of the Southern Grove – Chocolate Yogurt Covered Raisins and Southern Grove – Sweet and Salty Trail Mix are from Southern Grove. The Southern Grove – Chocolate Yogurt Covered Raisins has less calories than Southern Grove – Sweet and Salty Trail Mix because Southern Grove – Chocolate Yogurt Covered Raisins has 140 calories, and it is 70 less calories than Southern Grove – Sweet and Salty Trail Mix. The Southern Grove – Sweet and Salty Trail Mix has similar iron to Southern Grove – Chocolate Yogurt Covered Raisins, and similar calcium to Southern Grove – Chocolate Yogurt Covered Raisins. The Southern Grove – Sweet and Salty Trail Mix has more protein than Southern Grove – Chocolate Yogurt Covered Raisins. To learn more about Southern Grove – Sweet and Salty Trail Mix, read related food calories, and a nutrition guide.
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Southern Grove – Natural Almond & Walnut1 Mix is a similar nourishment to Southern Grove – Chocolate Yogurt Covered Raisins because both of the Southern Grove – Chocolate Yogurt Covered Raisins and Southern Grove – Natural Almond & Walnut1 Mix are from Southern Grove. The Southern Grove – Chocolate Yogurt Covered Raisins has more calories than Southern Grove – Natural Almond & Walnut1 Mix because Southern Grove – Chocolate Yogurt Covered Raisins has 140 calories, and it is 40 more calories than Southern Grove – Natural Almond & Walnut1 Mix. The Southern Grove – Natural Almond & Walnut1 Mix has similar iron to Southern Grove – Chocolate Yogurt Covered Raisins, and similar calcium to Southern Grove – Chocolate Yogurt Covered Raisins. The Southern Grove – Natural Almond & Walnut1 Mix has more protein than Southern Grove – Chocolate Yogurt Covered Raisins. To learn more about Southern Grove – Natural Almond & Walnut1 Mix, read related food calories, and a nutrition guide.
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Southern Grove – Trail Mix (Mountain Mix) is a similar nourishment to Southern Grove – Chocolate Yogurt Covered Raisins because both of the Southern Grove – Chocolate Yogurt Covered Raisins and Southern Grove – Trail Mix (Mountain Mix) are from Southern Grove. The Southern Grove – Chocolate Yogurt Covered Raisins has less calories than Southern Grove – Trail Mix (Mountain Mix) because Southern Grove – Chocolate Yogurt Covered Raisins has 140 calories, and it is 110 less calories than Southern Grove – Trail Mix (Mountain Mix). The Southern Grove – Trail Mix (Mountain Mix) has more iron than Southern Grove – Chocolate Yogurt Covered Raisins, and more calcium than Southern Grove – Chocolate Yogurt Covered Raisins. The Southern Grove – Trail Mix (Mountain Mix) has more protein than Southern Grove – Chocolate Yogurt Covered Raisins. To learn more about Southern Grove – Trail Mix (Mountain Mix), read related food calories, and a nutrition guide.
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Southern Grove – Fruit & Nut Trail Mix is a similar nourishment to Southern Grove – Chocolate Yogurt Covered Raisins because both of the Southern Grove – Chocolate Yogurt Covered Raisins and Southern Grove – Fruit & Nut Trail Mix are from Southern Grove. The Southern Grove – Chocolate Yogurt Covered Raisins has similar calories to Southern Grove – Fruit & Nut Trail Mix because Southern Grove – Chocolate Yogurt Covered Raisins has 140 calories, and it is similar calories to Southern Grove – Fruit & Nut Trail Mix. The Southern Grove – Fruit & Nut Trail Mix has less iron than Southern Grove – Chocolate Yogurt Covered Raisins, and less calcium than Southern Grove – Chocolate Yogurt Covered Raisins. The Southern Grove – Fruit & Nut Trail Mix has more protein than Southern Grove – Chocolate Yogurt Covered Raisins. To learn more about Southern Grove – Fruit & Nut Trail Mix, read related food calories, and a nutrition guide.