Southern Grove – Whole Almonds is a Southern Grove type of food with 0.25 cup (30g) serving size that provides 170 calories. Southern Grove – Whole Almonds has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of Southern Grove – Whole Almonds. Southern Grove – Whole Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. Southern Grove – Whole Almonds has the vitamins A, and C within it. Southern Grove – Whole Almonds has 0 % vitamin A and 0 % vitamin C. Southern Grove – Whole Almonds has 0 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern Grove – Whole Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Southern Grove – Whole Almonds provides 8 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 1 g saturated fat. Southern Grove – Whole Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Southern Grove – Whole Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Grove – Whole Almonds provides 15g fat for total of 67g. After 1 serving of Southern Grove – Whole Almonds, 52g is needed for heart health. Southern Grove – Whole Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Southern Grove – Whole Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern Grove – Whole Almonds is one of the possibilities. 6g is provided by Southern Grove – Whole Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Grove – Whole Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Southern Grove – Whole Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Southern Grove – Whole Almonds leaves 74g sugar for daily intake threshold of sugar. Southern Grove – Whole Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Southern Grove – Whole Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Grove – Whole Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Southern Grove – Whole Almonds.
There are similar foods to the Southern Grove – Whole Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Whole Almonds, Whole Natural Almonds, Roasted Whole Almonds, Almonds, and Whole Almonds.
The nutrients table of the Southern Grove – Whole Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Grove – Whole Almonds |
Nutrient values for Southern Grove – Whole Almonds |
|---|---|
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Serving size |
0.25 cup (30g) |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Southern Grove – Whole Almonds?
The alternative foods for Southern Grove – Whole Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern Grove – Whole Almonds are listed below.
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Market Pantry – Sliced Almonds is an alternative to Southern Grove – Whole Almonds because it has 170 calories, similar to Southern Grove – Whole Almonds. The Market Pantry – Sliced Almonds has similar iron to Southern Grove – Whole Almonds, and similar calcium to Southern Grove – Whole Almonds. The Market Pantry – Sliced Almonds has similar protein to Southern Grove – Whole Almonds. To learn more about Market Pantry – Sliced Almonds, read related food calories, and a nutrition guide.
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Southern Grove – All Natural Whole Almonds is an alternative to Southern Grove – Whole Almonds because it has 170 calories, similar to Southern Grove – Whole Almonds. The Southern Grove – All Natural Whole Almonds has similar iron to Southern Grove – Whole Almonds, and similar calcium to Southern Grove – Whole Almonds. The Southern Grove – All Natural Whole Almonds has similar protein to Southern Grove – Whole Almonds. To learn more about Southern Grove – All Natural Whole Almonds, read related food calories, and a nutrition guide.
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Southern Grove – Oven Roasted Salted Whole Almonds is an alternative to Southern Grove – Whole Almonds because it has 170 calories, similar to Southern Grove – Whole Almonds. The Southern Grove – Oven Roasted Salted Whole Almonds has similar iron to Southern Grove – Whole Almonds, and similar calcium to Southern Grove – Whole Almonds. The Southern Grove – Oven Roasted Salted Whole Almonds has similar protein to Southern Grove – Whole Almonds. To learn more about Southern Grove – Oven Roasted Salted Whole Almonds, read related food calories, and a nutrition guide.
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Nature Box – Garden Tomato Crunchies is an alternative to Southern Grove – Whole Almonds because it has 170 calories, similar to Southern Grove – Whole Almonds. The Nature Box – Garden Tomato Crunchies has less iron than Southern Grove – Whole Almonds, and similar calcium to Southern Grove – Whole Almonds. The Nature Box – Garden Tomato Crunchies has similar protein to Southern Grove – Whole Almonds. To learn more about Nature Box – Garden Tomato Crunchies, read related food calories, and a nutrition guide.
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Wegmans – Almonds is an alternative to Southern Grove – Whole Almonds because it has 170 calories, similar to Southern Grove – Whole Almonds. The Wegmans – Almonds has less iron than Southern Grove – Whole Almonds, and similar calcium to Southern Grove – Whole Almonds. The Wegmans – Almonds has more protein than Southern Grove – Whole Almonds. To learn more about Wegmans – Almonds, read related food calories, and a nutrition guide.