Nature Box – Garden Tomato Crunchies is a Nature Box type of food with 0.25 cup (30g) serving size that provides 170 calories. Nature Box – Garden Tomato Crunchies has 16% carbohydrate, and 71% fat, 13% protein in 100 gram of Nature Box – Garden Tomato Crunchies. Nature Box – Garden Tomato Crunchies nutrient values are 7 g carbohydrate, 6 g protein, and 14 g fat. Nature Box – Garden Tomato Crunchies has the vitamins A, and C within it. Nature Box – Garden Tomato Crunchies has 4 % vitamin A and 2 % vitamin C. Nature Box – Garden Tomato Crunchies has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Garden Tomato Crunchies has 3 g dietary fiber, and 2 g sugar. 1 serving of Nature Box – Garden Tomato Crunchies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Box – Garden Tomato Crunchies provides 170g of 2,000 cal by leaving 1,830 cal.
Nature Box – Garden Tomato Crunchies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Garden Tomato Crunchies provides 14g fat for total of 67g. After 1 serving of Nature Box – Garden Tomato Crunchies, 53g is needed for heart health. Nature Box – Garden Tomato Crunchies provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Nature Box – Garden Tomato Crunchies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Garden Tomato Crunchies is one of the possibilities. 7g is provided by Nature Box – Garden Tomato Crunchies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Garden Tomato Crunchies leaves 243g carbohydrates for low-carb dieting. 1 serving of Nature Box – Garden Tomato Crunchies provides 2g sugar for daily 75g sugar intake. 1 serving of Nature Box – Garden Tomato Crunchies leaves 73g sugar for daily intake threshold of sugar. Nature Box – Garden Tomato Crunchies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Box – Garden Tomato Crunchies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Garden Tomato Crunchies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Garden Tomato Crunchies.
There are similar foods to the Nature Box – Garden Tomato Crunchies in terms of nutrition, daily intake amount, and calorie amount. These are Garden Tomato Crunchies, almonds, Garden Tomato Crunchies Tomato Flavor Crunchies(sample Packet), Garden Tomato Almonds, and Garden Tomato Almonds.
The nutrients table of the Nature Box – Garden Tomato Crunchies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Garden Tomato Crunchies |
Nutrient values for Nature Box – Garden Tomato Crunchies |
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Serving size |
0.25 cup (30g) |
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Calories |
170 |
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Carbs percentage |
16% |
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Fat percentage |
71% |
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Protein percentage |
13% |
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Carbs |
7 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
360 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Nature Box – Garden Tomato Crunchies?
The alternative foods for Nature Box – Garden Tomato Crunchies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Garden Tomato Crunchies are listed below.
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Southern Grove – Whole Almonds is an alternative to Nature Box – Garden Tomato Crunchies because it has 170 calories, similar to Nature Box – Garden Tomato Crunchies. The Southern Grove – Whole Almonds has more iron than Nature Box – Garden Tomato Crunchies, and similar calcium to Nature Box – Garden Tomato Crunchies. The Southern Grove – Whole Almonds has similar protein to Nature Box – Garden Tomato Crunchies. To learn more about Southern Grove – Whole Almonds, read related food calories, and a nutrition guide.
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Market Pantry – Sliced Almonds is an alternative to Nature Box – Garden Tomato Crunchies because it has 170 calories, similar to Nature Box – Garden Tomato Crunchies. The Market Pantry – Sliced Almonds has more iron than Nature Box – Garden Tomato Crunchies, and similar calcium to Nature Box – Garden Tomato Crunchies. The Market Pantry – Sliced Almonds has similar protein to Nature Box – Garden Tomato Crunchies. To learn more about Market Pantry – Sliced Almonds, read related food calories, and a nutrition guide.
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Southern Grove – All Natural Whole Almonds is an alternative to Nature Box – Garden Tomato Crunchies because it has 170 calories, similar to Nature Box – Garden Tomato Crunchies. The Southern Grove – All Natural Whole Almonds has more iron than Nature Box – Garden Tomato Crunchies, and similar calcium to Nature Box – Garden Tomato Crunchies. The Southern Grove – All Natural Whole Almonds has similar protein to Nature Box – Garden Tomato Crunchies. To learn more about Southern Grove – All Natural Whole Almonds, read related food calories, and a nutrition guide.
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Southern Grove – Oven Roasted Salted Whole Almonds is an alternative to Nature Box – Garden Tomato Crunchies because it has 170 calories, similar to Nature Box – Garden Tomato Crunchies. The Southern Grove – Oven Roasted Salted Whole Almonds has more iron than Nature Box – Garden Tomato Crunchies, and similar calcium to Nature Box – Garden Tomato Crunchies. The Southern Grove – Oven Roasted Salted Whole Almonds has similar protein to Nature Box – Garden Tomato Crunchies. To learn more about Southern Grove – Oven Roasted Salted Whole Almonds, read related food calories, and a nutrition guide.
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Wegmans – Almonds is an alternative to Nature Box – Garden Tomato Crunchies because it has 170 calories, similar to Nature Box – Garden Tomato Crunchies. The Wegmans – Almonds has similar iron to Nature Box – Garden Tomato Crunchies, and similar calcium to Nature Box – Garden Tomato Crunchies. The Wegmans – Almonds has more protein than Nature Box – Garden Tomato Crunchies. To learn more about Wegmans – Almonds, read related food calories, and a nutrition guide.