Better Oats – Oat Fit Cinnamon Roll is a Better Oats type of food with 1 pouch serving size that provides 100 calories. Better Oats – Oat Fit Cinnamon Roll has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Better Oats – Oat Fit Cinnamon Roll. Better Oats – Oat Fit Cinnamon Roll nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Better Oats – Oat Fit Cinnamon Roll has the vitamins A, and C within it. Better Oats – Oat Fit Cinnamon Roll has 20 % vitamin A and 0 % vitamin C. Better Oats – Oat Fit Cinnamon Roll has 220 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better Oats – Oat Fit Cinnamon Roll has 3 g dietary fiber, and 0 g sugar. 1 serving of Better Oats – Oat Fit Cinnamon Roll provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Better Oats – Oat Fit Cinnamon Roll provides 100g of 2,000 cal by leaving 1,900 cal.
Better Oats – Oat Fit Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Oats – Oat Fit Cinnamon Roll provides 2g fat for total of 67g. After 1 serving of Better Oats – Oat Fit Cinnamon Roll, 65g is needed for heart health. Better Oats – Oat Fit Cinnamon Roll provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Better Oats – Oat Fit Cinnamon Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better Oats – Oat Fit Cinnamon Roll is one of the possibilities. 18g is provided by Better Oats – Oat Fit Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Oats – Oat Fit Cinnamon Roll leaves 232g carbohydrates for low-carb dieting. 1 serving of Better Oats – Oat Fit Cinnamon Roll provides –g sugar for daily 75g sugar intake. 1 serving of Better Oats – Oat Fit Cinnamon Roll leaves 75g sugar for daily intake threshold of sugar. Better Oats – Oat Fit Cinnamon Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better Oats – Oat Fit Cinnamon Roll 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Oats – Oat Fit Cinnamon Roll. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Better Oats – Oat Fit Cinnamon Roll.
There are similar foods to the Better Oats – Oat Fit Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roll Flavored, Better Oats Oat Fit Cinnamon Roll, Oat Fit Cinnamon Roll Oatmeal, Cinnamon Roll Oat Meal, and Oat Fit.
The nutrients table of the Better Oats – Oat Fit Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better Oats – Oat Fit Cinnamon Roll |
Nutrient values for Better Oats – Oat Fit Cinnamon Roll |
|---|---|
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Serving size |
1 pouch |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Better Oats – Oat Fit Cinnamon Roll?
The alternative foods for Better Oats – Oat Fit Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better Oats – Oat Fit Cinnamon Roll are listed below.
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Starbucks – Nut Melody is an alternative to Better Oats – Oat Fit Cinnamon Roll because it has 100 calories, similar to Better Oats – Oat Fit Cinnamon Roll. The Starbucks – Nut Melody has less iron than Better Oats – Oat Fit Cinnamon Roll, and less calcium than Better Oats – Oat Fit Cinnamon Roll. The Starbucks – Nut Melody has less protein than Better Oats – Oat Fit Cinnamon Roll. To learn more about Starbucks – Nut Melody, read related food calories, and a nutrition guide.
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Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers is an alternative to Better Oats – Oat Fit Cinnamon Roll because it has 100 calories, similar to Better Oats – Oat Fit Cinnamon Roll. The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has less iron than Better Oats – Oat Fit Cinnamon Roll, and less calcium than Better Oats – Oat Fit Cinnamon Roll. The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has less protein than Better Oats – Oat Fit Cinnamon Roll. To learn more about Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers, read related food calories, and a nutrition guide.
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Newman’s Own – Southwest Salad Dressing is an alternative to Better Oats – Oat Fit Cinnamon Roll because it has 100 calories, similar to Better Oats – Oat Fit Cinnamon Roll. The Newman’s Own – Southwest Salad Dressing has less iron than Better Oats – Oat Fit Cinnamon Roll, and less calcium than Better Oats – Oat Fit Cinnamon Roll. The Newman’s Own – Southwest Salad Dressing has less protein than Better Oats – Oat Fit Cinnamon Roll. To learn more about Newman’s Own – Southwest Salad Dressing, read related food calories, and a nutrition guide.
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OatFit – Maple & Brown Sugar Oatmeal is an alternative to Better Oats – Oat Fit Cinnamon Roll because it has 100 calories, similar to Better Oats – Oat Fit Cinnamon Roll. The OatFit – Maple & Brown Sugar Oatmeal has similar iron to Better Oats – Oat Fit Cinnamon Roll, and similar calcium to Better Oats – Oat Fit Cinnamon Roll. The OatFit – Maple & Brown Sugar Oatmeal has less protein than Better Oats – Oat Fit Cinnamon Roll. To learn more about OatFit – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.
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Kellogg’s – Pop Tart Mini Crisps is an alternative to Better Oats – Oat Fit Cinnamon Roll because it has 100 calories, similar to Better Oats – Oat Fit Cinnamon Roll. The Kellogg’s – Pop Tart Mini Crisps has less iron than Better Oats – Oat Fit Cinnamon Roll, and less calcium than Better Oats – Oat Fit Cinnamon Roll. The Kellogg’s – Pop Tart Mini Crisps has less protein than Better Oats – Oat Fit Cinnamon Roll. To learn more about Kellogg’s – Pop Tart Mini Crisps, read related food calories, and a nutrition guide.