Kettle – Chips is a Kettle type of food with 1 oz serving size that provides 150 calories. Kettle – Chips has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Kettle – Chips. Kettle – Chips nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Kettle – Chips has the vitamins A, and C within it. Kettle – Chips has 2 % vitamin A and 10 % vitamin C. Kettle – Chips has 170 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kettle – Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Kettle – Chips provides 2 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Kettle – Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Kettle – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kettle – Chips provides 9g fat for total of 67g. After 1 serving of Kettle – Chips, 58g is needed for heart health. Kettle – Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Kettle – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kettle – Chips is one of the possibilities. 16g is provided by Kettle – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kettle – Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Kettle – Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Kettle – Chips leaves 74g sugar for daily intake threshold of sugar. Kettle – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kettle – Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kettle – Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kettle – Chips.
There are similar foods to the Kettle – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Kettle chips, Kettle Chips, Jalapeño Chips, Jalapeno Chips, and Kettle Chips.
The nutrients table of the Kettle – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kettle – Chips |
Nutrient values for Kettle – Chips |
|---|---|
|
Serving size |
1 oz |
|
Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kettle – Chips?
The alternative foods for Kettle – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kettle – Chips are listed below.
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Fritos – Bbq Chips is an alternative to Kettle – Chips because it has 150 calories, similar to Kettle – Chips. The Fritos – Bbq Chips has similar iron to Kettle – Chips, and less calcium than Kettle – Chips. The Fritos – Bbq Chips has similar protein to Kettle – Chips. To learn more about Fritos – Bbq Chips, read related food calories, and a nutrition guide.
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Trophy Nuts – Trail Mix is an alternative to Kettle – Chips because it has 150 calories, similar to Kettle – Chips. The Trophy Nuts – Trail Mix has more iron than Kettle – Chips, and similar calcium to Kettle – Chips. The Trophy Nuts – Trail Mix has more protein than Kettle – Chips. To learn more about Trophy Nuts – Trail Mix, read related food calories, and a nutrition guide.
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Terra – Vegetable Chips is an alternative to Kettle – Chips because it has 150 calories, similar to Kettle – Chips. The Terra – Vegetable Chips has similar iron to Kettle – Chips, and similar calcium to Kettle – Chips. The Terra – Vegetable Chips has less protein than Kettle – Chips. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
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Clancy’s – White Rounds Tortilla Chips is an alternative to Kettle – Chips because it has 150 calories, similar to Kettle – Chips. The Clancy’s – White Rounds Tortilla Chips has similar iron to Kettle – Chips, and similar calcium to Kettle – Chips. The Clancy’s – White Rounds Tortilla Chips has more protein than Kettle – Chips. To learn more about Clancy’s – White Rounds Tortilla Chips, read related food calories, and a nutrition guide.
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Fresh & Easy – Omega-Rich Trail Mix is an alternative to Kettle – Chips because it has 150 calories, similar to Kettle – Chips. The Fresh & Easy – Omega-Rich Trail Mix has more iron than Kettle – Chips, and more calcium than Kettle – Chips. The Fresh & Easy – Omega-Rich Trail Mix has more protein than Kettle – Chips. To learn more about Fresh & Easy – Omega-Rich Trail Mix, read related food calories, and a nutrition guide.