UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 187 calories. UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad has 49% carbohydrate, and 45% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad. UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad nutrient values are 22 g carbohydrate, 3 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad has 633 mg sodium, — mg potassium, 15 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad has 1 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad provides 187g of 2,000 cal by leaving 1,813 cal.
UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad provides 633g for 2,300g by leaving 1,667g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Chicken Salad, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad |
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Serving size |
4 oz |
|
Calories |
187 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
633 mg |
|
Potassium |
— mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad because it has 187 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry has less iron than UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry has more protein than UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry, read related food calories, and a nutrition guide.
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Aladdin Food – Baked Beans, Flavored is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad because it has 187 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad. The Aladdin Food – Baked Beans, Flavored has more iron than UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad. The Aladdin Food – Baked Beans, Flavored has more protein than UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad. To learn more about Aladdin Food – Baked Beans, Flavored, read related food calories, and a nutrition guide.