katakuchiiwashi(Zhu Gan shi) is a Generic type of food with 100 g serving size that provides 332 calories. katakuchiiwashi(Zhu Gan shi) has 0% carbohydrate, and 17% fat, 83% protein in 100 gram of katakuchiiwashi(Zhu Gan shi). katakuchiiwashi(Zhu Gan shi) nutrient values are 0 g carbohydrate, 64 g protein, and 6 g fat. katakuchiiwashi(Zhu Gan shi) has the vitamins A, and C within it. katakuchiiwashi(Zhu Gan shi) has 0 % vitamin A and 0 % vitamin C. katakuchiiwashi(Zhu Gan shi) has 1700 mg sodium, 1200 mg potassium, 550 mg cholesterol, and — g trans fat. katakuchiiwashi(Zhu Gan shi) has 0 g dietary fiber, and — g sugar. 1 serving of katakuchiiwashi(Zhu Gan shi) provides 100 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. katakuchiiwashi(Zhu Gan shi) provides 332g of 2,000 cal by leaving 1,668 cal.
katakuchiiwashi(Zhu Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. katakuchiiwashi(Zhu Gan shi) provides 6g fat for total of 67g. After 1 serving of katakuchiiwashi(Zhu Gan shi), 61g is needed for heart health. katakuchiiwashi(Zhu Gan shi) provides 1,700g for 2,300g by leaving 600g for daily sodium intake. katakuchiiwashi(Zhu Gan shi) causes 550g for the threshold of 300g by leaving -250g cholesterol threshold amount daily.
Having a low-carb diet with katakuchiiwashi(Zhu Gan shi) is one of the possibilities. –g is provided by katakuchiiwashi(Zhu Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of katakuchiiwashi(Zhu Gan shi) leaves 250g carbohydrates for low-carb dieting. 1 serving of katakuchiiwashi(Zhu Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of katakuchiiwashi(Zhu Gan shi) leaves 75g sugar for daily intake threshold of sugar. katakuchiiwashi(Zhu Gan shi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of katakuchiiwashi(Zhu Gan shi) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of katakuchiiwashi(Zhu Gan shi). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of katakuchiiwashi(Zhu Gan shi).
There are similar foods to the katakuchiiwashi(Zhu Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are いわし・かたくちいわし・煮干し, かたくちいわし, 煮干し, and みりん干しかたくちいわし.
The nutrients table of the katakuchiiwashi(Zhu Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
katakuchiiwashi(Zhu Gan shi) |
Nutrient values for katakuchiiwashi(Zhu Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
332 |
|
Carbs percentage |
0% |
|
Fat percentage |
17% |
|
Protein percentage |
83% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
64 g |
|
Sodium |
1700 mg |
|
Potassium |
1200 mg |
|
Cholesterol |
550 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
220 % |
|
Iron |
100 % |
What are the alternative foods for katakuchiiwashi(Zhu Gan shi)?
The alternative foods for katakuchiiwashi(Zhu Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to katakuchiiwashi(Zhu Gan shi) are listed below.
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mirinGan shimaiwashi is an alternative to katakuchiiwashi(Zhu Gan shi) because it has 332 calories, similar to katakuchiiwashi(Zhu Gan shi). The mirinGan shimaiwashi has less iron than katakuchiiwashi(Zhu Gan shi), and less calcium than katakuchiiwashi(Zhu Gan shi). The mirinGan shimaiwashi has less protein than katakuchiiwashi(Zhu Gan shi). To learn more about mirinGan shimaiwashi, read related food calories, and a nutrition guide.
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Fu Ling Jia Bing is an alternative to katakuchiiwashi(Zhu Gan shi) because it has 332 calories, similar to katakuchiiwashi(Zhu Gan shi). The Fu Ling Jia Bing has less iron than katakuchiiwashi(Zhu Gan shi), and less calcium than katakuchiiwashi(Zhu Gan shi). The Fu Ling Jia Bing has less protein than katakuchiiwashi(Zhu Gan shi). To learn more about Fu Ling Jia Bing , read related food calories, and a nutrition guide.
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(denFen Lei )/satsumaimodenFen is an alternative to katakuchiiwashi(Zhu Gan shi) because it has 332 calories, similar to katakuchiiwashi(Zhu Gan shi). The (denFen Lei )/satsumaimodenFen has less iron than katakuchiiwashi(Zhu Gan shi), and less calcium than katakuchiiwashi(Zhu Gan shi). The (denFen Lei )/satsumaimodenFen has less protein than katakuchiiwashi(Zhu Gan shi). To learn more about (denFen Lei )/satsumaimodenFen , read related food calories, and a nutrition guide.
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Jian Jiao Hui Guo Rou is an alternative to katakuchiiwashi(Zhu Gan shi) because it has 332 calories, similar to katakuchiiwashi(Zhu Gan shi). The Jian Jiao Hui Guo Rou has less iron than katakuchiiwashi(Zhu Gan shi), and less calcium than katakuchiiwashi(Zhu Gan shi). The Jian Jiao Hui Guo Rou has less protein than katakuchiiwashi(Zhu Gan shi). To learn more about Jian Jiao Hui Guo Rou , read related food calories, and a nutrition guide.
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benibanaingen(Gan ) is an alternative to katakuchiiwashi(Zhu Gan shi) because it has 332 calories, similar to katakuchiiwashi(Zhu Gan shi). The benibanaingen(Gan ) has less iron than katakuchiiwashi(Zhu Gan shi), and less calcium than katakuchiiwashi(Zhu Gan shi). The benibanaingen(Gan ) has less protein than katakuchiiwashi(Zhu Gan shi). To learn more about benibanaingen(Gan ), read related food calories, and a nutrition guide.