Wan Dou Ban Jin Zhen Gu is a Generic type of food with 100 g serving size that provides 37 calories. Wan Dou Ban Jin Zhen Gu has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Wan Dou Ban Jin Zhen Gu . Wan Dou Ban Jin Zhen Gu nutrient values are 7 g carbohydrate, 2 g protein, and 0 g fat. Wan Dou Ban Jin Zhen Gu has the vitamins A, and C within it. Wan Dou Ban Jin Zhen Gu has 0 % vitamin A and 7 % vitamin C. Wan Dou Ban Jin Zhen Gu has 1 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. Wan Dou Ban Jin Zhen Gu has 1 g dietary fiber, and — g sugar. 1 serving of Wan Dou Ban Jin Zhen Gu provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wan Dou Ban Jin Zhen Gu provides 37g of 2,000 cal by leaving 1,963 cal.
Wan Dou Ban Jin Zhen Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wan Dou Ban Jin Zhen Gu provides –g fat for total of 67g. After 1 serving of Wan Dou Ban Jin Zhen Gu , 67g is needed for heart health. Wan Dou Ban Jin Zhen Gu provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Wan Dou Ban Jin Zhen Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wan Dou Ban Jin Zhen Gu is one of the possibilities. 7g is provided by Wan Dou Ban Jin Zhen Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wan Dou Ban Jin Zhen Gu leaves 243g carbohydrates for low-carb dieting. 1 serving of Wan Dou Ban Jin Zhen Gu provides –g sugar for daily 75g sugar intake. 1 serving of Wan Dou Ban Jin Zhen Gu leaves 75g sugar for daily intake threshold of sugar. Wan Dou Ban Jin Zhen Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wan Dou Ban Jin Zhen Gu 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wan Dou Ban Jin Zhen Gu . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Wan Dou Ban Jin Zhen Gu .
There are similar foods to the Wan Dou Ban Jin Zhen Gu in terms of nutrition, daily intake amount, and calorie amount. These are 拌金针菇, 金针菇拌黄瓜, 金针菇拌海带, 金针菇, and 金针菇.
The nutrients table of the Wan Dou Ban Jin Zhen Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wan Dou Ban Jin Zhen Gu |
Nutrient values for Wan Dou Ban Jin Zhen Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
37 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
160 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Wan Dou Ban Jin Zhen Gu ?
The alternative foods for Wan Dou Ban Jin Zhen Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wan Dou Ban Jin Zhen Gu are listed below.
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Dong Guo Li is an alternative to Wan Dou Ban Jin Zhen Gu because it has 37 calories, similar to Wan Dou Ban Jin Zhen Gu . The Dong Guo Li has less iron than Wan Dou Ban Jin Zhen Gu , and similar calcium to Wan Dou Ban Jin Zhen Gu . The Dong Guo Li has less protein than Wan Dou Ban Jin Zhen Gu . To learn more about Dong Guo Li , read related food calories, and a nutrition guide.
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Gan Cu is an alternative to Wan Dou Ban Jin Zhen Gu because it has 37 calories, similar to Wan Dou Ban Jin Zhen Gu . The Gan Cu has more iron than Wan Dou Ban Jin Zhen Gu , and more calcium than Wan Dou Ban Jin Zhen Gu . The Gan Cu has similar protein to Wan Dou Ban Jin Zhen Gu . To learn more about Gan Cu , read related food calories, and a nutrition guide.
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Xiang Xue Jiu is an alternative to Wan Dou Ban Jin Zhen Gu because it has 37 calories, similar to Wan Dou Ban Jin Zhen Gu . The Xiang Xue Jiu has less iron than Wan Dou Ban Jin Zhen Gu , and more calcium than Wan Dou Ban Jin Zhen Gu . The Xiang Xue Jiu has less protein than Wan Dou Ban Jin Zhen Gu . To learn more about Xiang Xue Jiu , read related food calories, and a nutrition guide.
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Niu Pang Xie is an alternative to Wan Dou Ban Jin Zhen Gu because it has 37 calories, similar to Wan Dou Ban Jin Zhen Gu . The Niu Pang Xie has more iron than Wan Dou Ban Jin Zhen Gu , and more calcium than Wan Dou Ban Jin Zhen Gu . The Niu Pang Xie has more protein than Wan Dou Ban Jin Zhen Gu . To learn more about Niu Pang Xie , read related food calories, and a nutrition guide.
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Xing (Guan Tou ) is an alternative to Wan Dou Ban Jin Zhen Gu because it has 37 calories, similar to Wan Dou Ban Jin Zhen Gu . The Xing (Guan Tou ) has more iron than Wan Dou Ban Jin Zhen Gu , and similar calcium to Wan Dou Ban Jin Zhen Gu . The Xing (Guan Tou ) has less protein than Wan Dou Ban Jin Zhen Gu . To learn more about Xing (Guan Tou ), read related food calories, and a nutrition guide.