Outtakes – Blueberry and Granola Parfait is a Outtakes type of food with 9 oz parfait serving size that provides 223 calories. Outtakes – Blueberry and Granola Parfait has 79% carbohydrate, and 8% fat, 13% protein in 100 gram of Outtakes – Blueberry and Granola Parfait. Outtakes – Blueberry and Granola Parfait nutrient values are 43 g carbohydrate, 7 g protein, and 2 g fat. Outtakes – Blueberry and Granola Parfait has the vitamins A, and C within it. Outtakes – Blueberry and Granola Parfait has 9 % vitamin A and 11 % vitamin C. Outtakes – Blueberry and Granola Parfait has 129 mg sodium, 353 mg potassium, 5 mg cholesterol, and 0 g trans fat. Outtakes – Blueberry and Granola Parfait has 2 g dietary fiber, and 28 g sugar. 1 serving of Outtakes – Blueberry and Granola Parfait provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Blueberry and Granola Parfait provides 223g of 2,000 cal by leaving 1,777 cal.
Outtakes – Blueberry and Granola Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Blueberry and Granola Parfait provides 2g fat for total of 67g. After 1 serving of Outtakes – Blueberry and Granola Parfait, 65g is needed for heart health. Outtakes – Blueberry and Granola Parfait provides 129g for 2,300g by leaving 2,171g for daily sodium intake. Outtakes – Blueberry and Granola Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Blueberry and Granola Parfait is one of the possibilities. 43g is provided by Outtakes – Blueberry and Granola Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Blueberry and Granola Parfait leaves 207g carbohydrates for low-carb dieting. 1 serving of Outtakes – Blueberry and Granola Parfait provides 28g sugar for daily 75g sugar intake. 1 serving of Outtakes – Blueberry and Granola Parfait leaves 47g sugar for daily intake threshold of sugar. Outtakes – Blueberry and Granola Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Blueberry and Granola Parfait 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Blueberry and Granola Parfait. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Blueberry and Granola Parfait.
There are similar foods to the Outtakes – Blueberry and Granola Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Granola Yogurt Parfait, Blueberry and Granola Parfait, Strawberry and Granola Parfait, Pineapple and Granola Parfait, and Raspberry and Granola Parfait.
The nutrients table of the Outtakes – Blueberry and Granola Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Blueberry and Granola Parfait |
Nutrient values for Outtakes – Blueberry and Granola Parfait |
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Serving size |
9 oz parfait |
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Calories |
223 |
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Carbs percentage |
79% |
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Fat percentage |
8% |
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Protein percentage |
13% |
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Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
28 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
129 mg |
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Potassium |
353 mg |
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Cholesterol |
5 mg |
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Vitamin a |
9 % |
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Vitamin c |
11 % |
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Calcium |
20 % |
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Iron |
6 % |
What are the similar foods to Outtakes – Blueberry and Granola Parfait?
The similar foods to Outtakes – Blueberry and Granola Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Blueberry and Granola Parfait are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Blueberry and Granola Parfait because both of the Outtakes – Blueberry and Granola Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Blueberry and Granola Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Blueberry and Granola Parfait has 223 calories, and it is 294 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Blueberry and Granola Parfait, and less calcium than Outtakes – Blueberry and Granola Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Blueberry and Granola Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Blueberry and Granola Parfait because both of the Outtakes – Blueberry and Granola Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Blueberry and Granola Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Blueberry and Granola Parfait has 223 calories, and it is 289 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Blueberry and Granola Parfait, and more calcium than Outtakes – Blueberry and Granola Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Blueberry and Granola Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Blueberry and Granola Parfait because both of the Outtakes – Blueberry and Granola Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Blueberry and Granola Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Blueberry and Granola Parfait has 223 calories, and it is 107 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Blueberry and Granola Parfait, and less calcium than Outtakes – Blueberry and Granola Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Blueberry and Granola Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Blueberry and Granola Parfait because both of the Outtakes – Blueberry and Granola Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Blueberry and Granola Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Blueberry and Granola Parfait has 223 calories, and it is 738 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Blueberry and Granola Parfait, and more calcium than Outtakes – Blueberry and Granola Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Blueberry and Granola Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Blueberry and Granola Parfait because both of the Outtakes – Blueberry and Granola Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Blueberry and Granola Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Blueberry and Granola Parfait has 223 calories, and it is 624 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Blueberry and Granola Parfait, and more calcium than Outtakes – Blueberry and Granola Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Blueberry and Granola Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.