asuparagasu(yude) is a Generic type of food with 100 g serving size that provides 24 calories. asuparagasu(yude) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of asuparagasu(yude). asuparagasu(yude) nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. asuparagasu(yude) has the vitamins A, and C within it. asuparagasu(yude) has 0 % vitamin A and 26 % vitamin C. asuparagasu(yude) has 2 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. asuparagasu(yude) has 2 g dietary fiber, and — g sugar. 1 serving of asuparagasu(yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. asuparagasu(yude) provides 24g of 2,000 cal by leaving 1,976 cal.
asuparagasu(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. asuparagasu(yude) provides –g fat for total of 67g. After 1 serving of asuparagasu(yude), 67g is needed for heart health. asuparagasu(yude) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. asuparagasu(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with asuparagasu(yude) is one of the possibilities. 4g is provided by asuparagasu(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of asuparagasu(yude) leaves 246g carbohydrates for low-carb dieting. 1 serving of asuparagasu(yude) provides –g sugar for daily 75g sugar intake. 1 serving of asuparagasu(yude) leaves 75g sugar for daily intake threshold of sugar. asuparagasu(yude) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of asuparagasu(yude) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of asuparagasu(yude). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of asuparagasu(yude).
There are similar foods to the asuparagasu(yude) in terms of nutrition, daily intake amount, and calorie amount. These are アスパラガス (ゆで), アスパラガス（生）, アスパラガス, アスパラガスチョコ, and アスパラガス.
The nutrients table of the asuparagasu(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
asuparagasu(yude) |
Nutrient values for asuparagasu(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
24 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
26 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for asuparagasu(yude)?
The alternative foods for asuparagasu(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to asuparagasu(yude) are listed below.
-
Shan Yao Hu Luo Bu Niu Rou Tang is an alternative to asuparagasu(yude) because it has 24 calories, similar to asuparagasu(yude). The Shan Yao Hu Luo Bu Niu Rou Tang has less iron than asuparagasu(yude), and less calcium than asuparagasu(yude). The Shan Yao Hu Luo Bu Niu Rou Tang has similar protein to asuparagasu(yude). To learn more about Shan Yao Hu Luo Bu Niu Rou Tang , read related food calories, and a nutrition guide.
-
Hong Zao Jiang Tang is an alternative to asuparagasu(yude) because it has 24 calories, similar to asuparagasu(yude). The Hong Zao Jiang Tang has less iron than asuparagasu(yude), and less calcium than asuparagasu(yude). The Hong Zao Jiang Tang has less protein than asuparagasu(yude). To learn more about Hong Zao Jiang Tang , read related food calories, and a nutrition guide.
-
soumenkabochiya(Sheng ) is an alternative to asuparagasu(yude) because it has 24 calories, similar to asuparagasu(yude). The soumenkabochiya(Sheng ) has less iron than asuparagasu(yude), and more calcium than asuparagasu(yude). The soumenkabochiya(Sheng ) has less protein than asuparagasu(yude). To learn more about soumenkabochiya(Sheng ), read related food calories, and a nutrition guide.
-
Xian Dan Huang Chao Nan Gua is an alternative to asuparagasu(yude) because it has 24 calories, similar to asuparagasu(yude). The Xian Dan Huang Chao Nan Gua has less iron than asuparagasu(yude), and similar calcium to asuparagasu(yude). The Xian Dan Huang Chao Nan Gua has less protein than asuparagasu(yude). To learn more about Xian Dan Huang Chao Nan Gua , read related food calories, and a nutrition guide.
-
Bai Jin Gua is an alternative to asuparagasu(yude) because it has 24 calories, similar to asuparagasu(yude). The Bai Jin Gua has less iron than asuparagasu(yude), and similar calcium to asuparagasu(yude). The Bai Jin Gua has less protein than asuparagasu(yude). To learn more about Bai Jin Gua , read related food calories, and a nutrition guide.