Xian Dan Huang Chao Nan Gua is a Generic type of food with 100 g serving size that provides 24 calories. Xian Dan Huang Chao Nan Gua has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Xian Dan Huang Chao Nan Gua . Xian Dan Huang Chao Nan Gua nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Xian Dan Huang Chao Nan Gua has the vitamins A, and C within it. Xian Dan Huang Chao Nan Gua has 3 % vitamin A and 6 % vitamin C. Xian Dan Huang Chao Nan Gua has 353 mg sodium, 326 mg potassium, 0 mg cholesterol, and — g trans fat. Xian Dan Huang Chao Nan Gua has 2 g dietary fiber, and — g sugar. 1 serving of Xian Dan Huang Chao Nan Gua provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xian Dan Huang Chao Nan Gua provides 24g of 2,000 cal by leaving 1,976 cal.
Xian Dan Huang Chao Nan Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Dan Huang Chao Nan Gua provides –g fat for total of 67g. After 1 serving of Xian Dan Huang Chao Nan Gua , 67g is needed for heart health. Xian Dan Huang Chao Nan Gua provides 353g for 2,300g by leaving 1,947g for daily sodium intake. Xian Dan Huang Chao Nan Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Dan Huang Chao Nan Gua is one of the possibilities. 6g is provided by Xian Dan Huang Chao Nan Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Dan Huang Chao Nan Gua leaves 244g carbohydrates for low-carb dieting. 1 serving of Xian Dan Huang Chao Nan Gua provides –g sugar for daily 75g sugar intake. 1 serving of Xian Dan Huang Chao Nan Gua leaves 75g sugar for daily intake threshold of sugar. Xian Dan Huang Chao Nan Gua provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xian Dan Huang Chao Nan Gua 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Dan Huang Chao Nan Gua . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Dan Huang Chao Nan Gua .
There are similar foods to the Xian Dan Huang Chao Nan Gua in terms of nutrition, daily intake amount, and calorie amount. These are 咸蛋黄炒苦瓜, 咸蛋黄南瓜脆片, 诚实小方 咸蛋黄南瓜, 咸蛋黄饼干, and 咸蛋黄狮子头.
The nutrients table of the Xian Dan Huang Chao Nan Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Dan Huang Chao Nan Gua |
Nutrient values for Xian Dan Huang Chao Nan Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
24 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
353 mg |
|
Potassium |
326 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Xian Dan Huang Chao Nan Gua ?
The alternative foods for Xian Dan Huang Chao Nan Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Dan Huang Chao Nan Gua are listed below.
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Shan Yao Hu Luo Bu Niu Rou Tang is an alternative to Xian Dan Huang Chao Nan Gua because it has 24 calories, similar to Xian Dan Huang Chao Nan Gua . The Shan Yao Hu Luo Bu Niu Rou Tang has more iron than Xian Dan Huang Chao Nan Gua , and less calcium than Xian Dan Huang Chao Nan Gua . The Shan Yao Hu Luo Bu Niu Rou Tang has more protein than Xian Dan Huang Chao Nan Gua . To learn more about Shan Yao Hu Luo Bu Niu Rou Tang , read related food calories, and a nutrition guide.
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Hong Zao Jiang Tang is an alternative to Xian Dan Huang Chao Nan Gua because it has 24 calories, similar to Xian Dan Huang Chao Nan Gua . The Hong Zao Jiang Tang has similar iron to Xian Dan Huang Chao Nan Gua , and less calcium than Xian Dan Huang Chao Nan Gua . The Hong Zao Jiang Tang has less protein than Xian Dan Huang Chao Nan Gua . To learn more about Hong Zao Jiang Tang , read related food calories, and a nutrition guide.
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soumenkabochiya(Sheng ) is an alternative to Xian Dan Huang Chao Nan Gua because it has 24 calories, similar to Xian Dan Huang Chao Nan Gua . The soumenkabochiya(Sheng ) has similar iron to Xian Dan Huang Chao Nan Gua , and more calcium than Xian Dan Huang Chao Nan Gua . The soumenkabochiya(Sheng ) has less protein than Xian Dan Huang Chao Nan Gua . To learn more about soumenkabochiya(Sheng ), read related food calories, and a nutrition guide.
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Bai Jin Gua is an alternative to Xian Dan Huang Chao Nan Gua because it has 24 calories, similar to Xian Dan Huang Chao Nan Gua . The Bai Jin Gua has more iron than Xian Dan Huang Chao Nan Gua , and similar calcium to Xian Dan Huang Chao Nan Gua . The Bai Jin Gua has less protein than Xian Dan Huang Chao Nan Gua . To learn more about Bai Jin Gua , read related food calories, and a nutrition guide.
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Hui Xiang is an alternative to Xian Dan Huang Chao Nan Gua because it has 24 calories, similar to Xian Dan Huang Chao Nan Gua . The Hui Xiang has more iron than Xian Dan Huang Chao Nan Gua , and more calcium than Xian Dan Huang Chao Nan Gua . The Hui Xiang has more protein than Xian Dan Huang Chao Nan Gua . To learn more about Hui Xiang , read related food calories, and a nutrition guide.