Ci You He Lan Dou is a Generic type of food with 100 g serving size that provides 63 calories. Ci You He Lan Dou has 27% carbohydrate, and 60% fat, 13% protein in 100 gram of Ci You He Lan Dou . Ci You He Lan Dou nutrient values are 4 g carbohydrate, 2 g protein, and 4 g fat. Ci You He Lan Dou has the vitamins A, and C within it. Ci You He Lan Dou has 1 % vitamin A and 21 % vitamin C. Ci You He Lan Dou has 7 mg sodium, 97 mg potassium, — mg cholesterol, and — g trans fat. Ci You He Lan Dou has 1 g dietary fiber, and — g sugar. 1 serving of Ci You He Lan Dou provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ci You He Lan Dou provides 63g of 2,000 cal by leaving 1,937 cal.
Ci You He Lan Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ci You He Lan Dou provides 4g fat for total of 67g. After 1 serving of Ci You He Lan Dou , 63g is needed for heart health. Ci You He Lan Dou provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Ci You He Lan Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ci You He Lan Dou is one of the possibilities. 4g is provided by Ci You He Lan Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ci You He Lan Dou leaves 246g carbohydrates for low-carb dieting. 1 serving of Ci You He Lan Dou provides –g sugar for daily 75g sugar intake. 1 serving of Ci You He Lan Dou leaves 75g sugar for daily intake threshold of sugar. Ci You He Lan Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ci You He Lan Dou 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ci You He Lan Dou . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Ci You He Lan Dou .
There are similar foods to the Ci You He Lan Dou in terms of nutrition, daily intake amount, and calorie amount. These are 荷兰豆, 蚝油豆, S荷兰豆, 腊肠荷兰豆, and 清炒荷兰豆.
The nutrients table of the Ci You He Lan Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ci You He Lan Dou |
Nutrient values for Ci You He Lan Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
27% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
7 mg |
|
Potassium |
97 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
21 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Ci You He Lan Dou ?
The alternative foods for Ci You He Lan Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ci You He Lan Dou are listed below.
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Wai Tou Cai is an alternative to Ci You He Lan Dou because it has 63 calories, similar to Ci You He Lan Dou . The Wai Tou Cai has less iron than Ci You He Lan Dou , and more calcium than Ci You He Lan Dou . The Wai Tou Cai has similar protein to Ci You He Lan Dou . To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to Ci You He Lan Dou because it has 63 calories, similar to Ci You He Lan Dou . The Fan Qie Shao Dou Fu has more iron than Ci You He Lan Dou , and more calcium than Ci You He Lan Dou . The Fan Qie Shao Dou Fu has more protein than Ci You He Lan Dou . To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to Ci You He Lan Dou because it has 63 calories, similar to Ci You He Lan Dou . The Chao Di San Xian has less iron than Ci You He Lan Dou , and less calcium than Ci You He Lan Dou . The Chao Di San Xian has less protein than Ci You He Lan Dou . To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to Ci You He Lan Dou because it has 63 calories, similar to Ci You He Lan Dou . The Zhong Guo Hou has more iron than Ci You He Lan Dou , and less calcium than Ci You He Lan Dou . The Zhong Guo Hou has more protein than Ci You He Lan Dou . To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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raichi is an alternative to Ci You He Lan Dou because it has 63 calories, similar to Ci You He Lan Dou . The raichi has less iron than Ci You He Lan Dou , and less calcium than Ci You He Lan Dou . The raichi has less protein than Ci You He Lan Dou . To learn more about raichi, read related food calories, and a nutrition guide.