An Chun Dan Hong Shao Rou is a Generic type of food with 100 g serving size that provides 194 calories. An Chun Dan Hong Shao Rou has 17% carbohydrate, and 63% fat, 19% protein in 100 gram of An Chun Dan Hong Shao Rou . An Chun Dan Hong Shao Rou nutrient values are 8 g carbohydrate, 9 g protein, and 13 g fat. An Chun Dan Hong Shao Rou has the vitamins A, and C within it. An Chun Dan Hong Shao Rou has 4 % vitamin A and — % vitamin C. An Chun Dan Hong Shao Rou has 803 mg sodium, 103 mg potassium, 378 mg cholesterol, and — g trans fat. An Chun Dan Hong Shao Rou has 0 g dietary fiber, and — g sugar. 1 serving of An Chun Dan Hong Shao Rou provides 13 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. An Chun Dan Hong Shao Rou provides 194g of 2,000 cal by leaving 1,806 cal.
An Chun Dan Hong Shao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. An Chun Dan Hong Shao Rou provides 13g fat for total of 67g. After 1 serving of An Chun Dan Hong Shao Rou , 54g is needed for heart health. An Chun Dan Hong Shao Rou provides 803g for 2,300g by leaving 1,497g for daily sodium intake. An Chun Dan Hong Shao Rou causes 378g for the threshold of 300g by leaving -78g cholesterol threshold amount daily.
Having a low-carb diet with An Chun Dan Hong Shao Rou is one of the possibilities. 8g is provided by An Chun Dan Hong Shao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of An Chun Dan Hong Shao Rou leaves 242g carbohydrates for low-carb dieting. 1 serving of An Chun Dan Hong Shao Rou provides –g sugar for daily 75g sugar intake. 1 serving of An Chun Dan Hong Shao Rou leaves 75g sugar for daily intake threshold of sugar. An Chun Dan Hong Shao Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of An Chun Dan Hong Shao Rou 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of An Chun Dan Hong Shao Rou . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of An Chun Dan Hong Shao Rou .
There are similar foods to the An Chun Dan Hong Shao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 鹌鹑蛋, 鹌鹑蛋, 蛋定鹌鹑蛋, 鹌鹑蛋, and 鹌鹑蛋.
The nutrients table of the An Chun Dan Hong Shao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
An Chun Dan Hong Shao Rou |
Nutrient values for An Chun Dan Hong Shao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
194 |
|
Carbs percentage |
17% |
|
Fat percentage |
63% |
|
Protein percentage |
19% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
803 mg |
|
Potassium |
103 mg |
|
Cholesterol |
378 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the alternative foods for An Chun Dan Hong Shao Rou ?
The alternative foods for An Chun Dan Hong Shao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to An Chun Dan Hong Shao Rou are listed below.
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You Men Chun Sun is an alternative to An Chun Dan Hong Shao Rou because it has 194 calories, similar to An Chun Dan Hong Shao Rou . The You Men Chun Sun has less iron than An Chun Dan Hong Shao Rou , and less calcium than An Chun Dan Hong Shao Rou . The You Men Chun Sun has less protein than An Chun Dan Hong Shao Rou . To learn more about You Men Chun Sun , read related food calories, and a nutrition guide.
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anago(Zheng shi) is an alternative to An Chun Dan Hong Shao Rou because it has 194 calories, similar to An Chun Dan Hong Shao Rou . The anago(Zheng shi) has less iron than An Chun Dan Hong Shao Rou , and more calcium than An Chun Dan Hong Shao Rou . The anago(Zheng shi) has more protein than An Chun Dan Hong Shao Rou . To learn more about anago(Zheng shi), read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang , Shao ki) is an alternative to An Chun Dan Hong Shao Rou because it has 194 calories, similar to An Chun Dan Hong Shao Rou . The Tian Ran ayu(Nei Zang , Shao ki) has more iron than An Chun Dan Hong Shao Rou , and more calcium than An Chun Dan Hong Shao Rou . The Tian Ran ayu(Nei Zang , Shao ki) has more protein than An Chun Dan Hong Shao Rou . To learn more about Tian Ran ayu(Nei Zang , Shao ki), read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao is an alternative to An Chun Dan Hong Shao Rou because it has 194 calories, similar to An Chun Dan Hong Shao Rou . The Yang Zhi Zhen Diao has less iron than An Chun Dan Hong Shao Rou , and less calcium than An Chun Dan Hong Shao Rou . The Yang Zhi Zhen Diao has more protein than An Chun Dan Hong Shao Rou . To learn more about Yang Zhi Zhen Diao , read related food calories, and a nutrition guide.
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Bo Cai Dan Hua Tang is an alternative to An Chun Dan Hong Shao Rou because it has 194 calories, similar to An Chun Dan Hong Shao Rou . The Bo Cai Dan Hua Tang has more iron than An Chun Dan Hong Shao Rou , and more calcium than An Chun Dan Hong Shao Rou . The Bo Cai Dan Hua Tang has less protein than An Chun Dan Hong Shao Rou . To learn more about Bo Cai Dan Hua Tang , read related food calories, and a nutrition guide.