Yang Zhi Zhen Diao is a Generic type of food with 100 g serving size that provides 194 calories. Yang Zhi Zhen Diao has 0% carbohydrate, and 52% fat, 48% protein in 100 gram of Yang Zhi Zhen Diao . Yang Zhi Zhen Diao nutrient values are 0 g carbohydrate, 21 g protein, and 10 g fat. Yang Zhi Zhen Diao has the vitamins A, and C within it. Yang Zhi Zhen Diao has 0 % vitamin A and 3 % vitamin C. Yang Zhi Zhen Diao has 56 mg sodium, 470 mg potassium, 72 mg cholesterol, and — g trans fat. Yang Zhi Zhen Diao has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi Zhen Diao provides 1 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Yang Zhi Zhen Diao provides 194g of 2,000 cal by leaving 1,806 cal.
Yang Zhi Zhen Diao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi Zhen Diao provides 10g fat for total of 67g. After 1 serving of Yang Zhi Zhen Diao , 57g is needed for heart health. Yang Zhi Zhen Diao provides 56g for 2,300g by leaving 2,244g for daily sodium intake. Yang Zhi Zhen Diao causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi Zhen Diao is one of the possibilities. –g is provided by Yang Zhi Zhen Diao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi Zhen Diao leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi Zhen Diao provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi Zhen Diao leaves 75g sugar for daily intake threshold of sugar. Yang Zhi Zhen Diao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi Zhen Diao 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi Zhen Diao . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yang Zhi Zhen Diao .
There are similar foods to the Yang Zhi Zhen Diao in terms of nutrition, daily intake amount, and calorie amount. These are 養殖真鯛（焼き）, 養殖真鯛（水煮）, 真鯛(養殖 生), 真鯛（養殖）, and 刺身.
The nutrients table of the Yang Zhi Zhen Diao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Zhi Zhen Diao |
Nutrient values for Yang Zhi Zhen Diao |
|---|---|
|
Serving size |
100 g |
|
Calories |
194 |
|
Carbs percentage |
0% |
|
Fat percentage |
52% |
|
Protein percentage |
48% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
56 mg |
|
Potassium |
470 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Yang Zhi Zhen Diao ?
The alternative foods for Yang Zhi Zhen Diao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi Zhen Diao are listed below.
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You Men Chun Sun is an alternative to Yang Zhi Zhen Diao because it has 194 calories, similar to Yang Zhi Zhen Diao . The You Men Chun Sun has more iron than Yang Zhi Zhen Diao , and similar calcium to Yang Zhi Zhen Diao . The You Men Chun Sun has less protein than Yang Zhi Zhen Diao . To learn more about You Men Chun Sun , read related food calories, and a nutrition guide.
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anago(Zheng shi) is an alternative to Yang Zhi Zhen Diao because it has 194 calories, similar to Yang Zhi Zhen Diao . The anago(Zheng shi) has more iron than Yang Zhi Zhen Diao , and more calcium than Yang Zhi Zhen Diao . The anago(Zheng shi) has less protein than Yang Zhi Zhen Diao . To learn more about anago(Zheng shi), read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang , Shao ki) is an alternative to Yang Zhi Zhen Diao because it has 194 calories, similar to Yang Zhi Zhen Diao . The Tian Ran ayu(Nei Zang , Shao ki) has more iron than Yang Zhi Zhen Diao , and more calcium than Yang Zhi Zhen Diao . The Tian Ran ayu(Nei Zang , Shao ki) has more protein than Yang Zhi Zhen Diao . To learn more about Tian Ran ayu(Nei Zang , Shao ki), read related food calories, and a nutrition guide.
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Bo Cai Dan Hua Tang is an alternative to Yang Zhi Zhen Diao because it has 194 calories, similar to Yang Zhi Zhen Diao . The Bo Cai Dan Hua Tang has more iron than Yang Zhi Zhen Diao , and more calcium than Yang Zhi Zhen Diao . The Bo Cai Dan Hua Tang has less protein than Yang Zhi Zhen Diao . To learn more about Bo Cai Dan Hua Tang , read related food calories, and a nutrition guide.
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Suan Cai Si Chao Rou Si is an alternative to Yang Zhi Zhen Diao because it has 194 calories, similar to Yang Zhi Zhen Diao . The Suan Cai Si Chao Rou Si has more iron than Yang Zhi Zhen Diao , and more calcium than Yang Zhi Zhen Diao . The Suan Cai Si Chao Rou Si has less protein than Yang Zhi Zhen Diao . To learn more about Suan Cai Si Chao Rou Si , read related food calories, and a nutrition guide.