Suan Cai Si Chao Rou Si is a Generic type of food with 100 g serving size that provides 194 calories. Suan Cai Si Chao Rou Si has 4% carbohydrate, and 88% fat, 8% protein in 100 gram of Suan Cai Si Chao Rou Si . Suan Cai Si Chao Rou Si nutrient values are 2 g carbohydrate, 4 g protein, and 19 g fat. Suan Cai Si Chao Rou Si has the vitamins A, and C within it. Suan Cai Si Chao Rou Si has 0 % vitamin A and — % vitamin C. Suan Cai Si Chao Rou Si has 45 mg sodium, 127 mg potassium, 25 mg cholesterol, and — g trans fat. Suan Cai Si Chao Rou Si has 1 g dietary fiber, and — g sugar. 1 serving of Suan Cai Si Chao Rou Si provides 3 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Suan Cai Si Chao Rou Si provides 194g of 2,000 cal by leaving 1,806 cal.
Suan Cai Si Chao Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Cai Si Chao Rou Si provides 19g fat for total of 67g. After 1 serving of Suan Cai Si Chao Rou Si , 48g is needed for heart health. Suan Cai Si Chao Rou Si provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Suan Cai Si Chao Rou Si causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Suan Cai Si Chao Rou Si is one of the possibilities. 2g is provided by Suan Cai Si Chao Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Cai Si Chao Rou Si leaves 248g carbohydrates for low-carb dieting. 1 serving of Suan Cai Si Chao Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Suan Cai Si Chao Rou Si leaves 75g sugar for daily intake threshold of sugar. Suan Cai Si Chao Rou Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Cai Si Chao Rou Si 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Cai Si Chao Rou Si . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Suan Cai Si Chao Rou Si .
There are similar foods to the Suan Cai Si Chao Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 酸菜粉炒肉丝, 咸菜丝炒肉丝, 酸菜肉丝, 豆角炒肉丝, and 青椒炒肉丝.
The nutrients table of the Suan Cai Si Chao Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Cai Si Chao Rou Si |
Nutrient values for Suan Cai Si Chao Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
194 |
|
Carbs percentage |
4% |
|
Fat percentage |
88% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
45 mg |
|
Potassium |
127 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Suan Cai Si Chao Rou Si ?
The alternative foods for Suan Cai Si Chao Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Cai Si Chao Rou Si are listed below.
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You Men Chun Sun is an alternative to Suan Cai Si Chao Rou Si because it has 194 calories, similar to Suan Cai Si Chao Rou Si . The You Men Chun Sun has more iron than Suan Cai Si Chao Rou Si , and less calcium than Suan Cai Si Chao Rou Si . The You Men Chun Sun has less protein than Suan Cai Si Chao Rou Si . To learn more about You Men Chun Sun , read related food calories, and a nutrition guide.
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anago(Zheng shi) is an alternative to Suan Cai Si Chao Rou Si because it has 194 calories, similar to Suan Cai Si Chao Rou Si . The anago(Zheng shi) has more iron than Suan Cai Si Chao Rou Si , and more calcium than Suan Cai Si Chao Rou Si . The anago(Zheng shi) has more protein than Suan Cai Si Chao Rou Si . To learn more about anago(Zheng shi), read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang , Shao ki) is an alternative to Suan Cai Si Chao Rou Si because it has 194 calories, similar to Suan Cai Si Chao Rou Si . The Tian Ran ayu(Nei Zang , Shao ki) has more iron than Suan Cai Si Chao Rou Si , and more calcium than Suan Cai Si Chao Rou Si . The Tian Ran ayu(Nei Zang , Shao ki) has more protein than Suan Cai Si Chao Rou Si . To learn more about Tian Ran ayu(Nei Zang , Shao ki), read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao is an alternative to Suan Cai Si Chao Rou Si because it has 194 calories, similar to Suan Cai Si Chao Rou Si . The Yang Zhi Zhen Diao has less iron than Suan Cai Si Chao Rou Si , and less calcium than Suan Cai Si Chao Rou Si . The Yang Zhi Zhen Diao has more protein than Suan Cai Si Chao Rou Si . To learn more about Yang Zhi Zhen Diao , read related food calories, and a nutrition guide.
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Bo Cai Dan Hua Tang is an alternative to Suan Cai Si Chao Rou Si because it has 194 calories, similar to Suan Cai Si Chao Rou Si . The Bo Cai Dan Hua Tang has more iron than Suan Cai Si Chao Rou Si , and more calcium than Suan Cai Si Chao Rou Si . The Bo Cai Dan Hua Tang has more protein than Suan Cai Si Chao Rou Si . To learn more about Bo Cai Dan Hua Tang , read related food calories, and a nutrition guide.