Bo Cai Dan Hua Tang is a Generic type of food with 100 g serving size that provides 194 calories. Bo Cai Dan Hua Tang has 68% carbohydrate, and 18% fat, 14% protein in 100 gram of Bo Cai Dan Hua Tang . Bo Cai Dan Hua Tang nutrient values are 34 g carbohydrate, 7 g protein, and 4 g fat. Bo Cai Dan Hua Tang has the vitamins A, and C within it. Bo Cai Dan Hua Tang has 6 % vitamin A and 56 % vitamin C. Bo Cai Dan Hua Tang has 1926 mg sodium, 445 mg potassium, — mg cholesterol, and — g trans fat. Bo Cai Dan Hua Tang has 5 g dietary fiber, and — g sugar. 1 serving of Bo Cai Dan Hua Tang provides 65 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bo Cai Dan Hua Tang provides 194g of 2,000 cal by leaving 1,806 cal.
Bo Cai Dan Hua Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Dan Hua Tang provides 4g fat for total of 67g. After 1 serving of Bo Cai Dan Hua Tang , 63g is needed for heart health. Bo Cai Dan Hua Tang provides 1,926g for 2,300g by leaving 374g for daily sodium intake. Bo Cai Dan Hua Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Dan Hua Tang is one of the possibilities. 34g is provided by Bo Cai Dan Hua Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Dan Hua Tang leaves 216g carbohydrates for low-carb dieting. 1 serving of Bo Cai Dan Hua Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Dan Hua Tang leaves 75g sugar for daily intake threshold of sugar. Bo Cai Dan Hua Tang provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bo Cai Dan Hua Tang 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Dan Hua Tang . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bo Cai Dan Hua Tang .
There are similar foods to the Bo Cai Dan Hua Tang in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜蛋花汤, 菠菜豆腐蛋花汤, 菠菜鱼丸蛋花汤, 菠菜蛋花汤, and 菠菜蛋花汤.
The nutrients table of the Bo Cai Dan Hua Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Dan Hua Tang |
Nutrient values for Bo Cai Dan Hua Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
194 |
|
Carbs percentage |
68% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1926 mg |
|
Potassium |
445 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
56 % |
|
Calcium |
18 % |
|
Iron |
65 % |
What are the alternative foods for Bo Cai Dan Hua Tang ?
The alternative foods for Bo Cai Dan Hua Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Dan Hua Tang are listed below.
-
You Men Chun Sun is an alternative to Bo Cai Dan Hua Tang because it has 194 calories, similar to Bo Cai Dan Hua Tang . The You Men Chun Sun has less iron than Bo Cai Dan Hua Tang , and less calcium than Bo Cai Dan Hua Tang . The You Men Chun Sun has less protein than Bo Cai Dan Hua Tang . To learn more about You Men Chun Sun , read related food calories, and a nutrition guide.
-
anago(Zheng shi) is an alternative to Bo Cai Dan Hua Tang because it has 194 calories, similar to Bo Cai Dan Hua Tang . The anago(Zheng shi) has less iron than Bo Cai Dan Hua Tang , and less calcium than Bo Cai Dan Hua Tang . The anago(Zheng shi) has more protein than Bo Cai Dan Hua Tang . To learn more about anago(Zheng shi), read related food calories, and a nutrition guide.
-
Tian Ran ayu(Nei Zang , Shao ki) is an alternative to Bo Cai Dan Hua Tang because it has 194 calories, similar to Bo Cai Dan Hua Tang . The Tian Ran ayu(Nei Zang , Shao ki) has more iron than Bo Cai Dan Hua Tang , and less calcium than Bo Cai Dan Hua Tang . The Tian Ran ayu(Nei Zang , Shao ki) has more protein than Bo Cai Dan Hua Tang . To learn more about Tian Ran ayu(Nei Zang , Shao ki), read related food calories, and a nutrition guide.
-
Yang Zhi Zhen Diao is an alternative to Bo Cai Dan Hua Tang because it has 194 calories, similar to Bo Cai Dan Hua Tang . The Yang Zhi Zhen Diao has less iron than Bo Cai Dan Hua Tang , and less calcium than Bo Cai Dan Hua Tang . The Yang Zhi Zhen Diao has more protein than Bo Cai Dan Hua Tang . To learn more about Yang Zhi Zhen Diao , read related food calories, and a nutrition guide.
-
Suan Cai Si Chao Rou Si is an alternative to Bo Cai Dan Hua Tang because it has 194 calories, similar to Bo Cai Dan Hua Tang . The Suan Cai Si Chao Rou Si has less iron than Bo Cai Dan Hua Tang , and less calcium than Bo Cai Dan Hua Tang . The Suan Cai Si Chao Rou Si has less protein than Bo Cai Dan Hua Tang . To learn more about Suan Cai Si Chao Rou Si , read related food calories, and a nutrition guide.